Natural Health Alternatives
Archive for the ‘Diabetes’ Category
Due in large part to the high rate of obesity in the US, there are an ever-increasing number of people suffering from diabetes. Although type 1 diabetes is caused in large part by genetics, type 2 diabetes is almost always preventable through healthy lifestyle choices. Even if you become afflicted with the disease, there are ways to diminish the effects and even overcome the affliction.
As always, the best way to prevent any disease is prevention—particularly when it comes to type 2 diabetes. This can be done by exercising on a regular basis and eating a health, well-balanced diet. These measures are also effective in controlling the disease once you have it. In addition, there is an herbal diabetes remedy that can also facilitate recovery.
Have you ever thought of using a pedometer as an exercise program for yourself. By doing so you can achieve goals you might not of thought of as burning calories and taking weight off. A diabetes cure is not a simple one by no means, it takes all kinds of different measures to achieve progress in balancing glucose levels.
A simple pedometer can be used as a aid to help you lose weight , just by taking steps. You simply attach a pedometer to your waistband , your belt or even around your ankle, which ever you prefer. These cost anywhere from $10 -$20 depending on your choice, there is more expensive ones available that can keep track of your calorie burn,distance that you’ve walked and your workout times and more.The ADA recommends that a simple one can do the job.
Exercising doesn’t mean you have to go to the gym,by using a pedometer you can have a more pleasurable time exercising without thinking of it. Things like walking the dog, or walking your kids to school, going grocery shopping , getting your mail,walking with a partner, all these steps count daily.By using a pedometer you achieve goals that you thought were impossible , now made simple.
Now ready to strap your pedometer on , to get those feet moving? Physical activity promotes good health ,weight loss,better blood pressure,so how many steps should you strive for?
Here’s how to 
strive for a goal that is easy to get started:
- Calibrate your pedometer by counting out 25-50 steps, and making sure your pedometer tracks them all accurately. If the count is off, move your pedometer along your waistband toward your navel or your back until the steps match up.
- Start by wearing your pedometer for a week or two, averaging the number of steps you take each day.
- Now, up your daily average by 500 steps every couple of weeks by taking brisk walks at lunch, parking your car further from store entrances or walking around the block before you check the mailbox. Before you know it, you’ll hit 10,000 steps a day. So checkout the pedometer on page 6 of diabetes supplies, make your steps count!
High Blood Pressure Causes Many Diabetes Symptoms
High blood pressure causes so many different problems, it can be a death sentence for diabetics if not kept under control.Diabetes symptoms are many, like stroke, macular degeneration, kidney disease ,ect.
I bet you never thought that high blood pressure could affect your feet, something to think about. You see high blood pressure causes damage to blood vessels all over your body.
This causes poor circulation , or PVD-peripheral vascular disease . This can cause the blood supply to get blocked to the feet causing poor circulation. Plaque builds up in the arteries that carry blood to the feet, which allows for the walls of the veins to thicken and harden.
To avoid PVD, it’s important to try to control your blood pressure as best you can. You can achieve this by changing your diet plan and adding more physical activity in your daily routine.
We know that having diabetes can result in many different problems, but your kidneys are at risk from the get go. With this natural product you can help prevent trouble down the 
road, keeping your kidneys healthy from diabetes symptoms or developing a kidney dysfunction or leading to any kidney disease such as:
- Chronic Kidney Disease (CKD) *
- Polycystic Kidney Disease (PKD) *
- Chronic Glomerulonephritis (GN) *
- Focal Segmental Glomerulosclerosis (FSGS)*
- Acute Renal Failure (ARF) *
- Proteinuria *
- Nephrotic Syndrome *
- Renal (kidney) Disease *
- Kidney Failure *
- IgA Nephropathy
This list is of many serious diseases which you can prevent with early treatment with this natural product, many people have had great success in avoiding dialysis, kidney transplant. ect. Prevention is the key to better health all around.
Doctors and Herbalist from Vietnam and Russia have used this time tested formula for over 25 years with their patients that have a kidney dysfunction of one kind or another.The herbal ingredients in this product have many benefits to the kidneys: anti-oxidant, cellular cleansing, filtration support, and cellular energy enhancing properties. Also provides support for all of the bodies functions that are involved in maintaining healthy kidney function and protecting them from environmental and chemical damage. Your kidneys are your lifeline ,so do what you can to keep them working at full speed ,so try this product on page 6,an ounce of prevention is worth a pound of cure.
Did you ever wake up with your feet burning, just as if some lit a match under your feet? This is a sensation related to diabetes, this is also known as neuropathy. People usually describe neuropathy as having pins and needles stabbing their feet or the sensation of a dull burning in the feet and legs, which is more evident at night when trying to sleep.
Experiencing leg cramps is not that unusual with painful neurophy,with these kind of symptoms of diabetes, the best way to prevent it is to keep your blood sugar under control. Men seem to have more nerve problems than women, also people who are tall,they smoke,have poor blood circulation and have had diabetes for many years are affected.
If you are experiencing painful neuropathy, you can use some natural treatment options to taking prescription meds like ,creams made from chili peppers (capsaicin). These creams are rubbed on the feet to desensitize them. Or use alpha-lipoic acid, ALA can be used to reduce the pain, burning, paresthesia, and numbness associated with diabetic neuropathy, to increase glucose transport, and to improve cardiovascular function.
Alpha -Lipoic acid can improve symptoms of peripheral neuropathy as it works as an antioxidant in water and fatty tissues, allowing it to enter all parts of the nerve cell and protect it from damage. There is some good news though, over a period of time seems as though the pain of neuropathy lessons.
Diabetes Symptoms of Cardoivascular Disease- Avoided With Vitamin E
The benefits of taking a vitamin E daily can improve glucose control and it also protects blood vessels and nerves from free radical damage, this process is accelerated by diabetes.
Studies have shown, that high doses of vitamin E , can or even reverse the nerve damage diabetes symptoms caused by diabetes and help protect against diabetics from getting cataracts or atherosclerosis, which in turn helps blood pressure.
Vitamin E is an antioxidant ,so preventing oxidative stress -which contributes to liver damage, vitamin E helps prevent you from getting fatty liver disease
Research studies have shown that people with diabetes have a gene variation,which increases the oxidative stress that doubles and triples their risk of cardiovascular disease.Researchers also found that when these people took 400IU of Vitamin E a day ,their risk of a heart attach and stroke reduced by 50%.
The recommended amount of 400 IU of Vitamin E daily for everyone for preventative measures is best. The best way to tell if you are taking a natural vitamin E is by how it is written on the bottle. Natural is listed d-alpha-tocopheryl or d-alpha-tecopherol. Synthetics are as dl-alpha-tocopherol or dl-alpha-tocopheryl.Make sure you read the label. Only take natural not the chemical version.
Do you ever wonder why your blood pressure is always high when you visit the doctors office.Well the reason is for your symptoms of high blood pressure is due to White Coat Syndrome , is your anticipation of your visit. Believe me , I know , I am one of those statistics. Happens every time I step into any doctors office. This affects about 15% of the people who visit doctors.
So that being said; doctors should realize this and take blood pressure readings differently. Most of the time they are in a hurry, have you answering questions, you are not relaxed as : your feet are not crossed and are flat on the floor or you are not sitting up strait and taking deep relaxing breathes. Go to a quite place in your mind. Also listed below are a few tips to reduce your pressure.
1.Try not to exercise or smoke 30 minutes before you take a reading.
2. Don’t drink anything caffinated or alcohol 30 minutes before. And got to the bathroom before so your bladder is empty.
3. Make sure you sit in a chair with a back rest and that your arm is supported at heart level.
4. Sitting still for at least 5 minutes before you have a reading taken.
5. For the best results , you should have two or more readings taken ,separated at least two minutes apart and then average out your readings.
First : doctors need to measure your blood pressure a couple of times to get an accurate reading.There is automated devices that take blood pressure readings at intervals every few minutes.They can put this device on your arm and leave you alone in the room for a spell and return after multiple readings.
Secondly : If they do not have available an automated device , they can have someone who is specially trained to take blood pressure readings. By using a nurse or technician , this can reduce the white coat phenomenon.
Meanwhile , blood pressure readings for most people - no matter what age they are - should not exceed 140/90 . And for people with diabetes or have chronic kidney disease, levels should not exceed 130/80. If your blood pressure readings are high , talk to your doctor about more thorough monitoring of your levels.
Your Hypertension Diet Should Include This Crunchy Snack for LDL
Cholesterol is a big nasty for your heart and arteries. So to make a bad thing good , eat your way to health by adding this crunchy party snack that most everyone loves; Almonds.
Research is finding out that almonds can improve your cholesterol levels, it helps to keep the bad cholesterol ( LDL) from oxidizing. You see when LDL oxidizes it creates problems like blocking your arteries and cutting the blood flow to your heart, which in turn can cause a heart attach.
So now that we know that oxidized LDL can cause clogs in your arteries more that the unoxidized kind HDL , shouldn’t we place nuts on the list for a heart healthy hypertension diet. Results have shown with a group of older adults with high cholesterol ate a handful of almonds as part of there 4 week cholesterol friendly diet . Studies showed that the nut eaters suffered less oxidation from the bad LDL , as well as a drop in the level of there LDL totals. So go ahead , and pass the almonds ,please !
Some good news for those who eat almonds: Studies showed that their good cholesterol levels HDL had rose tremendously. The reason is that research showed that there is a vast array of flavonoids and phenols in the skins play a role promoting good, reason for which you should buy whole almonds with skins on. The nutrients in the skins react synergistically with other antioxidants in your body to produce the cholesterol-controlling effects. So go ahead try some, it can only do a body good.
Natural Treatment for Diabetes
Many people have unhealthy habits that put them at a greater risk for developing disease such as diabetes. The good news is that with a few minor adjustments to their habits, they can be on their way to a healthier life. Here are some options for natural treatment for diabetes:
1. Quit smoking! This can put you at risk for developing emphysema, lung cancer, and even heart disease.
2. Eat more fiber. This can help flush out toxins and fats from your body
3. Eat more vegetables and fruits. They can give immunity from diseases that range from the common colds to cancers.
4. Take all-natural supplements daily.
5. Exercise regularly. Decrease your BMI to a healthier level to head off Type 2 diabetes.
Alert! Dry Red Eyes could Be Signs of Diabetes
How to determine if your dry , itchy, red eyes are indirectly related signs of diabetes.
If you have symptoms of red eyes or have a feeling of pressure like a throbbing sinus infection pain and you do not have a cold,you might want to go a get an eye exam .This can be signs of Glaucoma , which is a condition where the pressure in the eye is elevated.The signs of Glaucoma can be very little until it gets to a point of vision loss , just that quick. People who had sudden vision loss reported having pain and redness in or around their eyes, so don’t ignore it!
People with diabetes , glaucoma is a very common symptom, so you should make yearly eye exams a part of your routine.If your doctor can detect signs of glaucoma early enough , it can be treated with prescription eye drops. By not treating the symptoms or ignoring them you could go blind.
Besides treatment you can take supplements to help your eyes to stay healthy, like lutein and bilberry for example,or even Q10 for circulation,necessary nutrients for the eyes.There is ways to stay ahead of the game so start today. Don’t let the signs of diabetes get you down , get your eyes checked out as soon as possible!
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