Natural Health Alternatives
Archive for the ‘Fibromyalgia’ Category
Affecting roughly 2 percent of the US, fibromyalgia is a chronic disorder that causes pain throughout the body, specifically in the skeletal tissue like muscles, ligaments and tendons. Women are more likely to develop the condition, and that risk has a positive correlation with age. Many external factors can affect the symptoms that are exhibited, such as stress, physical activity and even the time of day and the weather.
For most people suffering with fibromyalgia, there is only one question on their mind: How do I make the pain subside? In fact, a natural fibromyalgia cure is not as farfetched as you may think. Simple lifestyle changes such as regular exercise, adequate sleep and reduced stress can diminish the symptoms of the disease or even eradicate it completely. Massage, acupuncture and chiropractic care have also been touted as effective alternative treatments.
There is Nutritional Supplements Used For Natural Fibromyalgia Treatments
Fibromyalgia is a syndrome characterized by chronic pain in the muscles of soft tissues and in surrounding joints, fatigue, and tenderness are also found in specific sites in the body. Also called fibromyositis, fibrositis.
Studies have shown that many people who suffer from chronic fatigue syndrome are ofte very deficient in many key vitamins and antioxidants; thus, a recommendation for proper nutritional intake should be in order.
As in all types of degenerative diseases, they are caused largely by oxidative stress, by reducing your exposure to free radicals, like smoking, avoiding air pollution as much as possible, eat organically grown foods, start a moderate exercise program, and make relaxation a part of your every day. In addition ,you should also start a supplementation program with potent antioxidants and vitamins. CoQ10 is a very important nutritional supplement when it comes to neutralizing free radicals all over the body. It’s a fat-soluble substance, which means it passes into more areas of the body much easier, neutralizing free radicals before they can cause dangerous damage.
Calcium is another necessary supplement in treating or preventing CFS and fibromyalgia.Low levels of calcium have been found in numerous patients who suffer from both of these conditions. Supplementing your diet with calcium will work in tandem with minerals like magnesium and vitamins like vitamin C to help repair damage caused by oxidative stress, as well as help prevent further complications from developing.
Dietary Supplement fibromyalic formula capsules contain a synergistic blend of nutraceutuicals, minerals and natural herbs that are recommended by many healthcare professionals.These nutritional supplements for natural fibromyalgia treatments are an easy to swallow CAPSUGEL capsule with malic acid, CoQ10, MSM, and COX-II Inhibitors, a good start for better health.
These symptoms are often associated with fibromyalgia but may be due to other disorders.A list of symptoms may include:
- fatigue
- irritable bowel syndrome (IBS)
- genitourinary symptoms
- dermatological disorders
- headaches
- symptomatic hypoglycemia
It may be common in people with fibromyalgia to have widespread pain, it may also be localized in areas such as the shoulders, neck, back, and hips.
Fibromyalgia symptoms may start as a result of trauma (such as a traffic accident) or illness, but there are no strong connections between any specific type of trigger and the onset of fibromyalgia.
A natural fibromyalgia cure for temporary relief of joint pain is Suns Natural RuflexTM . The use of Ruflex may help to protect and rebuild cartilage (glucosamine and manganese Amino Acid Chelate), Eliminate stiffness and pain (celery) may help to break down uric acid crystalline deposits, transport uric acid out of the body (Gotu kola); Analgesic action and improvements in circulation (ginger). Ruflex is very effective in temporarily relieving the symptoms of osteoarthritis, rheumatoid arthritis, and inflamed joints from sports injuries.may reduce your pain and stiffness, act as an anti-inflammatory on joints, improve your circulation and rebuild your cartilage. With this unique formula, you may see results in as little as a few days!
Finding a Fibromyalgia Cure Starts By Understanding It
Fibromyalgia is not a myth,it is a real medical condition involving muscle pain all over your body, which makes daily tasks hard to do. Pain levels for many people vary from mild to very severe.
An exact cause for fibromyalgia , are still not known. Many researchers believe that there are some changes in the central nervous system is responsible for the chronic pain that many people experience with fibromyalgia.
Our body works through electrical signals sent from the nerves in our brain.Sometimes nerves get damaged and they can send extra signals,signals that healthy nerves don’t send.By doing so these damaged nerves send the extra signals causing more pain.
Here is a few of the most common felt symptoms of fibromyalgia: 
- Chronic widespread muscle pain
- Muscle soreness
- Tenderness
- Flu-like aching all over
Other symptoms may include:
- Problems sleeping like insomnia
- Morning stiffness
- Fatigue and tiredness
- Dull pain in the muscles
Even though the pain of fibromyalgia is hard to ignore, it may be difficult for some doctors to identify this condition. For example, there is no blood test or X-ray that can be used to help detect it. Plus, many of the symptoms of fibromyalgia are also found to mimmic other conditions, such as rheumatoid arthritis.
Finding a fibromyalgia cure can start by exercise, such as walking, jogging, biking or gently stretching muscles may help ease the pain of fibromyalgia. So can having good emotional support and medication. People with fibromyalgia have more treatment options than they did in the past. Before starting any exercise program please consult with your doctor.
One of the keys to finding a cure for any disease or ailment is properly diagnosing the causes. This is why many of the diseases puzzling doctors and researchers today are so difficult to find treatment for. Fibromyalgia is one of those diseases that doctors have been unable to pinpoint a cause.
Although they are unsure of the specific cause, research suggests that it is probably a combination of genetics, infection and physical or emotional trauma. Although there is no medical fibromyalgia cure, there are a variety of natural treatment options that have proven to be effective. Some of the more popular treatment options include: exercise, maintaining a healthy diet and massage therapy.
Natural Fibromyalgia Treatment Starts With Your Diet
Diagnosing fibromyalgia can be a mystery.The fact is most people do not realize that the type of food they is not always good for them.Its very important if you suffer from fibromyalgia to eat a good balanced diet to promote the best healing power of the foods that you eat.
Start by analyzing your eating habits.Generally you will want to stay with natural and unprocessed foods the best that you can. Eating whole grains, raw fruits and raw vegetables, lean meats, and nuts.
Phytochemicals ,which are found in fruits and vegetables are a necessary to help reduce pain .So go ahead eat all you want, if you find that you cannot eat enough you can do juicing. Juicing is an easy way to consume more of what you need for better healing. Also you need to consume at least 8 glasses of water to keep the system cleansed well for better healing.
By eating this way you can start eliminating the types of food that triggers your fibromyalgia symptoms.This simple natural fibromyalgia treatment can start your life in a new direction of better living. By eating this way also can prevent many other diseases, like cancer and heart disease . This can also promote better habits for the whole family.
Natural Fibromyalgia Treatments -Start By Adding Vitamins and Essential Nutrients
Our bodies are complex and it takes a variety of variables to maintain a healthy mind and physical shape to the cellular level. With all of the outside influence chemicals of everything we touch , inhale and eat, our bodies have become toxic. By that I mean we are overloaded with pollutants , so we need to feed the body with best that we can to overcome the effects of such things.
You do have the option of control of how well your body functions .For starters, a supplementation of natural fibromyalgia treatments with vitamins and nutrients that are essential .
Things like coenzyme Q10 for energy, SAMe for mood , phytonutrients to help normalize physiological functions in the body to a higher rate of functioning no matter the health of an individual,be it an athlete or someone chronically ill. You have heard the phrase ( feed a cold , starve a fever ) well that can apply for our everyday living habits. You need to make the right choice in feeding your body.
Fibromyalgia is a frustrating disease , like so are many others with various complications . They all need to be supported at the cellular level to able to be healed.You have to support the body with many different nutrients , just one alone will not fix it. Like every cell in your body-they are different , so with a variety of essential nutrients we can heal.
More Natural Fibromyalgia Treatments for Those Who Suffer
Here are some ways to help your fibromyalgia from the outside , along with taking supplements and changing your diet.Research has shown that making lifestyle changes for fibromyalgia can make a great difference.
1. EXERCISE . I know it is not the first thing you want to do when tired and achy, but exercise is more effective than medications for easing symptoms.Steady ,gentle, low- impact activity, like walking is best for pain relief and stiffness.Avoid over doing it.
2.ACCUPUNTURE. The National Health Institute, suggests the use of this Chinese practice for providing pain relief associated with fibromyalgia.
3. MUSCULAR MANIPULATION. Different ways of treatments for fibromyagia sufferers to get relief from pain, are chiropractic manipulation,osteopathy…. massage, such as lymphatic drainage — this technique drains fluid from tissues throughout the body , or by adding physical therapy.
4. GETTING FOCUSED. Another alternative for pain relief is ,Hypnosis ( a focused state of concentration ).Other ways include self-hypnosis (which you repeat a positive statement over and over) or guided imagery (which you create a quite place or relaxing images in your mind).Some other methods of relaxation are, biofeedback,meditation and deep breathing exercises.
5.STRESS. As we know stress can make symptoms of fibromyalgia much worse.Consider cognitive behavioral therapy or stress management techniques to gain control of all of the stressors in your life.
To cope with fibromyalgia with the tried and true ways of natural fibromyalgia treatments: Make sure you follow a balance of diet, rest , exercise,and practice stress management techniques, and lastly avoid unhealthy habits like smoking,drinking and excessive caffeine intake.
At Last…Natural Fibromyalgia Treatments for Those Who Suffer
Fibromyalgia can be a very serious condition.It impacts the quality of life of millions of sufferers who fight fatigue and pain associated with the disease.The exact causes of fibromyalgia are unknown,so finding one magic pill to cure it is impossible.
So what can you do from the inside to ease pain and possibly overcome this condition. Using natural fibromyalgia treatments starts with supplementation.Several herbal and mineral supplements can be helpful for fibromyalgia sufferers.
1. 50 -100 mg of Coenzyme Q10 ( CoQ10) .Q10 helps to increase energy levels , boosts the immune system and provides disease fighting antioxidant activity.
2. Ginkgo Biloba . An extract widely used in Europe for anxiety, concentration,confusion,depression,and headaches.Theses symptoms seem to go along with fibromyalgia.Be aware if you have a bleeding disorder or are going to have surgery and are taking a blood thinner such a s Warfarin(Coumandin) , do not take this.
3.Fish oil. 3-5 capsules a day is recommended or 1 tsp. of flax seed oil per day providing you do not include enough cold water fish , like salmon or halibut in your daily diet.You get excellent sources of omega 3 fatty acids from these.
4.SAMe. A minimum dose of 100 mg is most affective. This is a natural antidepressant, which can lift mood within a few hours for some people. Best taken in the morning before breakfast.
5. L-tryptophan. This amio acid helps to regulate serotonin, which plays a role of the brain regulates your sleep, mood and behavior patterns.Recommended dose of 500-mg 1 hour or 2 before bedtime on an empty stomach, for a restful night of sleep.
6.Taking a B- complex vitamin and L-carnitine will help boost your sluggish energy levels. Adding a calcium/magnesium supplement, melatonin capsule 3mg or 5-HTP for a good nights sleep. Taking a multivitamin and mineral supplement daily would be a very good idea.
7. Lastly get a check for food allergies. For allot of people with fibromyalgia , eliminating foods such as corn,wheat,dairy,citrus and sugars had reported a great reduction of pain in two weeks after doing so.Also reports of headache relief, fatigue , bloating and breathing problems disappeared.
Before taking any supplements , check with your doctor or a qualified practitioner.You must remember that a healthy lifestyle cannot be replaced by supplements.
A New Alternative Medicine Treatment For Fibromyalgia
Has your suffering from fibromyalgia ben a few months ,years or too many to count ? Many people only have minor symptoms , but if you or a loved one have had the debilitating affects from Fibromyalgia and has kept you from enjoying life or even doing daily activities ,there is an alternative medicine that may help.
The term Fybromyalgia , which means pain in the muscles and the fibrous connective tissues (the ligaments and tendons). The worst symptom of fibromyalgia seems to be generalized muscular pain and fatigue .
Dr Lupo a practicing Chiropractor had tried a full range of therapies and treatments available to him, with minimal improvements for his patients with fibromyalgia. So he started doing research to find something better ,a newer type of treatment, which he found it .The answer to helping most Fibromyalgia symptoms is Oxygen Enhanced Brain Based Therapy.
Dr Lupo found this breakthrough therapy from his friend and mentor Dr. Michael Johnson author of the alternative medicine best seller “What Do You Do When the Medications Don’t Work - A Non-Drug Treatment of Dizziness, Migraine Headaches, Fibromyalgia, and Other Chronic Conditions”. After talking with Dr. Johnson and studying his breakthrough techniques we have finally been able to help people with Fibromyalgia and many other chronic symptoms.
As simple as it may seem , Oxygen Enhanced Brain Based Theraphy really works.
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