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Archive for the ‘Hypertension’ Category
Natural Alternatives Better Than The Artificial Poison Aspartame
Friday, September 11, 2009
posted by chip @ 10:33 AM
Did you know that this poison (Aspartame) was approved in our Government , through a political favor, go figure . Just like everything else that gets passed . The federal Government refused to pass this for 16 years, until someone wanted to line there pockets.Now the big food giants are fighting to keep on the shelves and its in just about everything you buy relating to diet food .
Also, did you know that by consuming this fake sweetener , it can actually make you fatter.
just when you thought that you had the battle of the bulge beat . Its because it makes you crave carbohydrates , so there in turn you gain weight.
They are putting this poison in everything that they can and now it’s been linked to brain cancer, memory loss, impaired vision, hearing loss, joint pain, asthma, coma, seizures… ?
To qoute “Beyond a shadow of a doubt, aspartame triggers brain tumors”and, “therefore, by allowing aspartame to be placed on the market the FDA has violated the Delaney Amendment, which forbids putting anything in food that is know to cause cancer… And if the FDA itself elects to violates its own the law, who is left to protect the health of the public?”
You must be warned that the FDA has compiled a list of 92 yes 92 symptoms from Aspartame - even Death ! An endless list of complications , such as :
Headaches, memory loss, seizures, vision loss, coma, and cancer. It also appears to worsen or mimic the symptoms of such conditions as fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer’s, chronic fatigue, and depression… all because aspartame attacks your body at the cellular level , therefore it cancels out any medications you might be taking ,including antidepressants, Coumadin, cardiac drugs, hormones, insulin, vaccines, and many others.
It is a deadly neurotoxic drug masquerading as a harmless additive.
So buy using common sense and making a choice of natural alternatives like Stevia is a much better. Stevia is becoming so well known now that the big food giants are trying to bet in on the act . Replace your other artificial sweeteners with stevia .You can bake with it use it in your cereal . It comes in a Liquid for drinks and the like and powders or granulated .
When it comes to your health , you can make a difference , don’t let them feed you a load of crap like they are trying to do.
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Diabetes Symptoms of Heart Disease Linked to Vitamin D Difficiency
Thursday, September 10, 2009
posted by chip @ 11:40 AM
An article from Researchers of the Washington University School of Medicine in St Louis discovered why low levels of vitamin D nearly double the risk of cardiovascular disease in patients with diabetes.
Carlos Bernal-Mizrachi, M.D., and his colleagues believes that diabetes symptoms of heart disease is linked to inadequate vitamin D. He says that the macrophage cells - which eat more cholesterol - eventually stiffen blood vessels and block blood flow. This build-up increases the risk of heart attack and stroke.
Doctors Bernal and Mizrachi believes that people with type 2 diabetes are very likely to have a vitamin D deficiency.Also most women with type 2 diabetes are one-third more likely to have insufficient vitamin D levels than women of the same age who do not have diabetes.
In reality our skin manufactures vitamin D in response to ultraviolet light exposure. But, in many parts of the United States, during the winter months when the sun’s rays are much weaker and more time we spend indoors , the average person does not make enough vitamin D.
In Doctor Bernal-Mizrachi ’s research they found it to be possible to slow or reverse the development of atherosclerosis in patients with diabetes by helping them regain adequate vitamin D levels.
“Oral vitamin D supplements may work best,” he says, “but if people were exposed to more sunlight ,if only for a few minutes at a time, that could be an option, too.”
Muscle Pain - Diabetes Symptoms From Taking Statin Drugs
Monday, August 31, 2009
posted by chip @ 8:05 AM
There are many people who experience muscle pain and weakness from taking Statin Drugs . My best answer to you is to say , get off these type of drugs as quickly as you can , because this is one of the many side affects from taking them.
The latest information that I recieved is that the Pharmacutical Industry has been trying to hide this fact for years : that these drugs are related to these diabetes symptoms of muscle pain .And worse they appear to be more than just aches. Alot of the Statin users having pain are also showing signs of muscle damage, according to a study published in July in the Canadian Medical Association Journal. Evidence has shown that even by stopping the drugs the pains can continue.
Between 10 percent and 15 percent of statin users report minor muscle aches and weakness, with a smaller number battling even more serous muscle problems, according to the study.
All because they’re taking a drug they most of the time don’t need.
Most likely you are taking this drug for cholesterol :Cholesterol is made by an enzyme in the liver. This enzyme goes into overdrive when you eat high-carbohydrate meals or suffer from excess stress. If you simply remove or manage the stress in your life and eat a better diet , your body will make less cholesterol.
The simple fact is that the Big Drug companies do not advertise , like making commercials to teach how to eat right or to exercise to get your life back on track ! No , But applying this method will help to normalize your cholesterol numbers.
There are many people who suffer from high cholesterol,they also find themselves facing other conditions such as high blood pressure, heart disease, obesity and diabetes.There are many supplements and natural foods : Garlic for instance that can help with many of these diseases .You can get yourself back on track naturally, and you’ll get yourself away from a lifetime of needless prescription meds like statins and others,just look for the possibilities.
Nearly 1-in-3 American adults has high blood pressure today. But for the Kuna Indians who live on a group of islands off the Caribbean coast of Panama, hypertension doesn’t even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.
So lets find out what makes these people practically “immune” to hypertension-and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?
Several studies show that the flavonols in cocoa stimulate your body’s production of nitric oxide- which in turn boosts more blood flow to your heart, brain, and other organs.Amazingly as it sounds , one study found that cocoa thins your blood just as well as low-dose aspirin!
Cocoa beans contain large quantities of flavonoids, which are powerful antioxidants that protectsthe human body against harmful effects of oxidation.aThe ntioxidant content in dark chocolate is higher on a per gram basis than milk chocolate. It is also higher in unprocessed cocoa than in alkalized (Dutch-processed) cocoa
Cocoa flavonols can significantly reduce your LDL or “bad” cholesterol levels and promote healthy circulation to maintain your heart health. Cocoa flavonols can improve the health of blood vessels to dilate better and reduce the oxidation of LDL cholesterol that can lead to clogged arteries.Flavonoids are found in many plants, including onions, broccoli, and tea. “Cocoa stands by itself; it’s extraordinarily rich” in flavonoids.
The Kuna Indians in Panama rarely develop high blood pressure. They make their own locally grown, flavonol-rich cocoa. They drink about 5 cups of cocoa each day and include it in many recipes. But if they leave the island, and start drinking commercial cocoa that’s flavonol-poor, the risk of high blood pressure increases.
To make your own special cup of cocoa to lower blood pressure , follow these directions below .
When buying cocoa , look for 100% pure cocoa powder to make hot cocoa with. Take one teaspoon of cocoa powder and mix it with 2 table spoons of cold milk to form a paste. Bring milk to a boil and poor over prepared cocoa paste. Mix well and sweeten with maple syrup or brown sugar.
It is best to use dark chocolate to replace other high fat sweets or desserts, and to enjoy chocolates and other sweets sparingly.
Lower Blood Pressure Now Before Kidney Disease Appears
Sunday, August 16, 2009
posted by chip @ 12:24 PM
There are 26 million Americans with kidney disease. One out of nine Americans is affected. As of 2008 there were half a million people in this country on life-sustaining dialysis.
If you have history of diabetes, high blood pressure, or family history of kidney disease, you are at risk of chronic kidney disease.
The recent Jackson Heart Study published in the American Journal of Kidney Disease, the official journal of National Kidney Foundation, reports in this group of people the percentage of chronic kidney disease is 20 percent, or one in five.
Early detection is now possible by checking urine for albumin. By checking blood for kidney disease, it may not pick up early kidney injury, which albumin in urine will pick up. The National Kidney Foundation is now recommending a urine test for early detection.
One out of nine people with kidney disease are not diagnosed until late in the course of illness when there are few opportunities for prevention.
There is now strong scientific evidence that early detection, altering lifestyle factors and aggressive ways to lower blood pressure, not only slow down the progression to kidney failure, but can also significantly reduce the incidence of cardiovascular disease that leads to premature death in the majority of these patients.
Here is a list of the 10 critical things healthy kidneys do for you:
1. Filter 200 liters, say 50 gallons, of blood a day, removing two liters of toxins, wastes and water.
2. Regulate the body’s water balance.
3. Regulate blood pressure by controlling fluid levels and making the hormone that causes blood vessels to constrict.
4. Support healthy bones and tissues by producing the active form of vitamin D.
5. Produce the hormone that stimulates bone marrow to manufacture red blood cells.
6. Keep blood minerals in balance.
7. Keep electrolytes in balance.
8. Regulate blood acid levels.
9. Remove drugs from the blood.
10. Retrieve essential nutrients so that the body can reabsorb them.
Most people with kidney diseases may not be cured, but careful follow-up and control of blood pressure, weight and other factors (If you smoke - stop!), will reduce continuing damage to one’s kidneys.
Many kidney patients die of heart disease or stroke, rather than kidney failure. Dialysis will clean the blood, which is not well cleaned by damaged kidneys.
The National Kidney Foundation urges all Americans to love their kidneys. So learn more about chronic kidney disease risk factors, prevention and treatment.
High blood pressure, otherwise known as hypertension, can have disastrous consequences on your wellbeing if left untreated. The good news is that high blood pressure can be effectively controlled with diet and exercise. First and foremost, it’s important for those with high blood pressure to avoid foods that contain excess sodium. For that reason, it’s best to avoid frozen dinners and other meals that are rich in salt and preservatives.
An effective hypertension diet is also designed to limit alcohol and caffeine intake. Both of these substances have a tendency to trigger high blood pressure. Since physical activity is another crucial aspect of treating hypertension, sufferers should set aside blocks of time for low-impact workout routines. Something as small and seemingly insignificant as an evening walk can go a long way in reducing blood pressure.
Alkilizing for Better Health Through Natural Alternatives
Friday, August 14, 2009
posted by chip @ 9:47 AM
The AVERAGE AMERICAN DIET consists of meat, bread, cheese, coffee, chocolate, sugar, milk, cereal, cookies, flour - you name it … all ACID-FORMING foods.
In fact, just about all the food that we crave for is acid-forming, and acidification of the body fluids and tissues is linked to EVERY KNOWN DISEASE.
When your body becomes overly acidic, you become very vulnerable to germs, yeast, bacteria, molds, and fungi.All of these microorganisms thrive in an acidic environment.
WE PEOPLE ARE DIGGING OURSELVES AN EARLY GRAVE WITH OUR TEETH!
There is just no way to live in America and not expect to be nutritionally depleted!
..What is the opposite of acidic foods? Alkaline foods…… What are alkaline foods? …. They are the green, leafy vegetables and colorful fruits that were given here to by mother earth long ago for us to enjoy and reap the benefits of natural alternatives.
Most of us eat 80% acidic foods and 20% alkaline foods and we need to reverse the trend 180 degrees. So now what? Eat salads all day? NO! We can’t expect to give everything up.
The answer is TOTAL BODY GREENS with MANGOSTEEN!
We have known for years that an alkalizing greens drink was what was missing from our health regime, but we just couldn’t seem to choke down the ones we had sampled in earlier trials.
They either tasted like the stuff cows love to eat -or- it was like ……….. licking the bottom of a lawn mower …..YUCK!
Many herbs have been found to be a good natural remedy for high blood pressure. Although even for someone who suffers from very elevated levels they can be taken along with your meds, they can help many people who suffer from mild to moderate hypertension. If you fall into the mild to moderate range you might consider asking your health care professional about the benefits of taking herbs for high blood pressure.Remember that herbs take a while to work, it does not happen over night, you must stay with a regular schedule to reap the benefits.
If the thought of taking a supplement isn’t appealing you might want to consider adding them to your diet. There are several herbs for high blood pressure that can be added directly into your menu. In addition to their medicinal effects they’ll also be spicing up your daily dishes.
Turmeric is one of the herbs for high blood pressure that many people already incorporate into their diet. Turmeric is common in curry dishes and you might have been already eating it on a regular basis without realizing that it’s one of the natural cures for high blood pressure.
Ginger is another example of another natural remedy for high blood pressure that people often eat. Ginger adds a delicate spiciness to many foods including salad dressings and pumpkin pies. Adding ginger to your diet can directly impact your hypertension.
Finding and adding herbs for high blood pressure diet can be relatively simple. Either purchase a supplement or enrich your menu with foods that work at keeping you healthy. Using them, along with one of the healthy diets for high blood pressure and exercise, you can lower your blood pressure and get back in shape in no time!
Garlic another herb in its natural state is excellent for high blood pressure, simply by eating 1-2 raw cloves a day is best or crush and add to a favorite dish ,like spaghetti just before serving .Also Fennel and Rosemary for added flavors.
High blood pressure is a very dangerous condition, which can lead to heart disease and stroke. Although there are drugs that you can take, many people prefer to manage their health using natural alternative means. There are many vitamins and minerals that will help you keep a lower blood pressure naturally.
- Vitamin C is an all-purpose vitamin, affecting everything from the immune system to the bones. It helps lower blood pressure by strengthening arteries and preventing atherosclerosis. This vitamin is found in most fresh fruits and vegetables, especially citrus fruits.
Vitamin B9
- Vitamin B9 helps lower blood pressure by producing healthy red blood cells. This nutrient is found in green leafy vegetables.
Vitamin E
- Another vitamin that is useful for preventing high blood pressure is vitamin E. It is an antioxidant, which protects your arteries against oxidized cholesterol. You get this nutrient from nuts and seeds, as well as green leafy vegetables like spinach.
Potassium
- Potassium is a mineral that helps to regulate fluid levels in the cells and promote healthy kidney function. It also maintains proper heart muscle contraction. Bananas are full of potassium, as are fish, potatoes and watermelon.
Magnesium
- Magnesium is undoubly important in maintaining healthy blood pressure because–besides it own benefits–it is necessary for proper storage and use of potassium. This mineral promotes energy production in the body and improves heart function. You get magnesium from whole grains and–yes–more green leafy vegetables.
Vitamin C
How To Test Your Ph Balance With Natural Health Products
Sunday, August 2, 2009
posted by chip @ 12:18 PM
You can test your pH balance by using natural health products PH test strips ,like for your diabetes.By testing your urine and pH balance is just one way to check the health of your body. It’s not the only answer, but can point you in the right direction.
However, testing your urine pH tells you nothing unless you have written down everything you consumed the day before which will help you see what percentage was protein, vegetable, grains and sweets.
Test first thing in the morning, you’re aiming for a pH of 6.8.
If the paper turns dark blue and your urine smells like ammonia it is time for some definite dietary changes.
If the paper stays yellow which is usually 5.0 on the scale and you had a burger and fries for dinner the night before it’s ok because that is an acidic meal and your body is getting rid of the acid.
If the paper stays yellow and you had an all vegetable dinner the night before add more veggies or add a green drink because your body is in need of still more minerals for balance.
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