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Archive for the ‘Natural Blood Pressure Treatment’ Category
Blood pressure is a tell-tale indicator of one’s health and happiness. Those with normal blood pressure tend to be fit and happy, unburdened by excess stress. But individuals struggling with hypertension are most likely dealing with a myriad of other problems - all of which can lead to a serious health problem. Heart attacks and strokes can result from when warning signs about hypertension go ignored.
If you are looking for ways to lower blood pressure, focus on the variables that are within your control. You might not be able to find a job that’s less demanding and stressful, but you can work off your frustration after work by taking a quick jog. Make smarter food choices beginning with a bowl of granola or a whole-grain cereal bar first thing in the morning. Last but not least, keep close tabs on your vital signs with a blood pressure monitor. At the first sign of danger, contact your doctor.
Do you ever wonder why your blood pressure is always high when you visit the doctors office.Well the reason is for your symptoms of high blood pressure is due to White Coat Syndrome , is your anticipation of your visit. Believe me , I know , I am one of those statistics. Happens every time I step into any doctors office. This affects about 15% of the people who visit doctors.
So that being said; doctors should realize this and take blood pressure readings differently. Most of the time they are in a hurry, have you answering questions, you are not relaxed as : your feet are not crossed and are flat on the floor or you are not sitting up strait and taking deep relaxing breathes. Go to a quite place in your mind. Also listed below are a few tips to reduce your pressure.
1.Try not to exercise or smoke 30 minutes before you take a reading.
2. Don’t drink anything caffinated or alcohol 30 minutes before. And got to the bathroom before so your bladder is empty.
3. Make sure you sit in a chair with a back rest and that your arm is supported at heart level.
4. Sitting still for at least 5 minutes before you have a reading taken.
5. For the best results , you should have two or more readings taken ,separated at least two minutes apart and then average out your readings.
First : doctors need to measure your blood pressure a couple of times to get an accurate reading.There is automated devices that take blood pressure readings at intervals every few minutes.They can put this device on your arm and leave you alone in the room for a spell and return after multiple readings.
Secondly : If they do not have available an automated device , they can have someone who is specially trained to take blood pressure readings. By using a nurse or technician , this can reduce the white coat phenomenon.
Meanwhile , blood pressure readings for most people - no matter what age they are - should not exceed 140/90 . And for people with diabetes or have chronic kidney disease, levels should not exceed 130/80. If your blood pressure readings are high , talk to your doctor about more thorough monitoring of your levels.
Your Hypertension Diet Should Include This Crunchy Snack for LDL
Cholesterol is a big nasty for your heart and arteries. So to make a bad thing good , eat your way to health by adding this crunchy party snack that most everyone loves; Almonds.
Research is finding out that almonds can improve your cholesterol levels, it helps to keep the bad cholesterol ( LDL) from oxidizing. You see when LDL oxidizes it creates problems like blocking your arteries and cutting the blood flow to your heart, which in turn can cause a heart attach.
So now that we know that oxidized LDL can cause clogs in your arteries more that the unoxidized kind HDL , shouldn’t we place nuts on the list for a heart healthy hypertension diet. Results have shown with a group of older adults with high cholesterol ate a handful of almonds as part of there 4 week cholesterol friendly diet . Studies showed that the nut eaters suffered less oxidation from the bad LDL , as well as a drop in the level of there LDL totals. So go ahead , and pass the almonds ,please !
Some good news for those who eat almonds: Studies showed that their good cholesterol levels HDL had rose tremendously. The reason is that research showed that there is a vast array of flavonoids and phenols in the skins play a role promoting good, reason for which you should buy whole almonds with skins on. The nutrients in the skins react synergistically with other antioxidants in your body to produce the cholesterol-controlling effects. So go ahead try some, it can only do a body good.
A Major Danger of High Blood Pressure
Hypertension can cause a number of terrible diseases, one of which is coronary artery disease (CAD). This is a cluster of diseases involving the arteries that supply blood to your heart muscle. Changes to the cells lining these arteries reduce the ability of the arteries to dilate, which can cause chest pain (angina).
CAD also occurs when blood flow through your arteries becomes obstructed, usually because of atherosclerosis. When blood can’t flow freely to your heart, you can experience chest pain, a heart attack or irregular heart rhythms. People with high blood pressure who have a heart attack are more likely to die of that heart attack than are people who don’t have high blood pressure. You can find supplements to help lower blood pressure naturally.
How to Lower Blood Pressure through Diet
Hypertension is a problem that touches the lives of many Americans, and it is often the result of poor diet, lack of exercise and genetic predisposition. Hypertension occurs when the heart is forced to work harder to pump blood through the arteries of the body, which have become clogged with arterial plaque. While high blood pressure cannot be cured entirely, it can be controlled and managed safely through lifestyle changes and prescription medications.
Doctors often recommend that hypertension sufferers adhere to a high blood pressure diet. There are four cornerstones of such a diet plan: cutting back on sodium, increasing potassium, limiting calories and exercising. It’s easy enough to avoid high-sodium snack foods and frozen dinners rich in preservatives. Potassium can be gleaned from bananas, orange juice, raisins and yogurt.
Drinking Vegetable Juice Helps Lower Blood Pressure and Weight Loss
Years of study has showed that a diet rich in vegetables has many health benefits. As of today , worldwide eight out of ten do not meet the daily requirements. Two studies have found that by adding vegetable juice (like V8 Juice) in peoples diets, helped them meet the 4 servings a day of vegetables much easier. This is a much simpler way for people to get their vegetables, by drinking two servings a day of this tasty juice they can reap the benefits of a vegetable rich diet . Vegetable juice is something that people can enjoy, plus it’s convenient and portable, which makes it simple to drink every day.”Also this is a great way to get your kids to have more veggies , especially the ones who avoid them on there plates.
The Baylor College of Medicine showed that by drinking vegetable juice helped overweight people with metabolic syndrome lose more weight compared to non-juice drinkers. The study showed , participants who drank one or two servings of the Low Sodium V8® 100% vegetable juice a day as part of a balanced diet , it increased their vegetable intake and helped them lose an average of four pounds over the 12-week study period. Those who did not drink juice had lost only one pound. Losing weight helps to lower blood pressure , which puts you at less risk of heart disease , diabetes and high cholesterol. The two major health issues of today are heart disease and obesity.So finding something as easy as drinking vegetable juice can help people increase their vegetable intake and have significant health benefits.”
In order to provide oxygen and nutrients to all the cells in the body, the human heart must pump blood to the arteries. Unfortunately, a number of factors can contribute to cholesterol and plaque buildup inside the arteries, causing the heart to work harder and the blood pressure to increase. Whether it’s a result of poor dietary decisions, genetic factors or something else, hypertension is a problem that deserves to be taken seriously.
Since it can lead to heart attack, stroke and other fatal events down the road, hypertension should be diagnosed early and treated right away. A change in diet is one of the most important steps you can take, and there are other natural ways to lower blood pressure as well. All-natural supplements exist that have been shown to lower the risk of high blood pressure when combined with exercise routines and sensible diets.
Hypertension: Hard to Diagnose, Easy to Treat
Millions of Americans live with hypertension every day, and it’s amazing how few of them are diagnosed with the condition. Hypertension often worsens over a period of years, and by the time it makes itself known, there are a whole host of other problems to worry about. The risk of heart attack and stroke are foremost among them. High blood pressure is characterized by an increasing resistance to blood flowing into the arteries.
Thus far, the precise high blood pressure causes remain unknown. Evidence suggests that the problem can be alleviated and in some cases reversed by a number of methods. Switching to a healthy, balanced diet that’s low in fat certainly helps, as does the implementation of a reliable exercise regimen. Reducing stress in one’s personal and professional lives can also decrease the burden on the cardiovascular system.
Muscle Pain - Diabetes Symptoms From Taking Statin Drugs
There are many people who experience muscle pain and weakness from taking Statin Drugs . My best answer to you is to say , get off these type of drugs as quickly as you can , because this is one of the many side affects from taking them.
The latest information that I recieved is that the Pharmacutical Industry has been trying to hide this fact for years : that these drugs are related to these diabetes symptoms of muscle pain .And worse they appear to be more than just aches. Alot of the Statin users having pain are also showing signs of muscle damage, according to a study published in July in the Canadian Medical Association Journal. Evidence has shown that even by stopping the drugs the pains can continue.
Between 10 percent and 15 percent of statin users report minor muscle aches and weakness, with a smaller number battling even more serous muscle problems, according to the study.
All because they’re taking a drug they most of the time don’t need.
Most likely you are taking this drug for cholesterol :Cholesterol is made by an enzyme in the liver. This enzyme goes into overdrive when you eat high-carbohydrate meals or suffer from excess stress. If you simply remove or manage the stress in your life and eat a better diet , your body will make less cholesterol.
The simple fact is that the Big Drug companies do not advertise , like making commercials to teach how to eat right or to exercise to get your life back on track ! No , But applying this method will help to normalize your cholesterol numbers.
There are many people who suffer from high cholesterol,they also find themselves facing other conditions such as high blood pressure, heart disease, obesity and diabetes.There are many supplements and natural foods : Garlic for instance that can help with many of these diseases .You can get yourself back on track naturally, and you’ll get yourself away from a lifetime of needless prescription meds like statins and others,just look for the possibilities.
Nearly 1-in-3 American adults has high blood pressure today. But for the Kuna Indians who live on a group of islands off the Caribbean coast of Panama, hypertension doesn’t even exist. In fact, after age 60, the average blood pressure for Kuna Indian islanders is a perfect 110/70.
So lets find out what makes these people practically “immune” to hypertension-and lets them enjoy much lower death rates from heart attacks, strokes, diabetes, and cancer?
Several studies show that the flavonols in cocoa stimulate your body’s production of nitric oxide- which in turn boosts more blood flow to your heart, brain, and other organs.Amazingly as it sounds , one study found that cocoa thins your blood just as well as low-dose aspirin!
Cocoa beans contain large quantities of flavonoids, which are powerful antioxidants that protectsthe human body against harmful effects of oxidation.aThe ntioxidant content in dark chocolate is higher on a per gram basis than milk chocolate. It is also higher in unprocessed cocoa than in alkalized (Dutch-processed) cocoa
Cocoa flavonols can significantly reduce your LDL or “bad” cholesterol levels and promote healthy circulation to maintain your heart health. Cocoa flavonols can improve the health of blood vessels to dilate better and reduce the oxidation of LDL cholesterol that can lead to clogged arteries.Flavonoids are found in many plants, including onions, broccoli, and tea. “Cocoa stands by itself; it’s extraordinarily rich” in flavonoids.
The Kuna Indians in Panama rarely develop high blood pressure. They make their own locally grown, flavonol-rich cocoa. They drink about 5 cups of cocoa each day and include it in many recipes. But if they leave the island, and start drinking commercial cocoa that’s flavonol-poor, the risk of high blood pressure increases.
To make your own special cup of cocoa to lower blood pressure , follow these directions below .
When buying cocoa , look for 100% pure cocoa powder to make hot cocoa with. Take one teaspoon of cocoa powder and mix it with 2 table spoons of cold milk to form a paste. Bring milk to a boil and poor over prepared cocoa paste. Mix well and sweeten with maple syrup or brown sugar.
It is best to use dark chocolate to replace other high fat sweets or desserts, and to enjoy chocolates and other sweets sparingly.
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