Natural Health Alternatives
Archive for the ‘Natural Health Remedies’ Category
Treatment Options without the Side Effects
If the recent rash of prescription drug commercials that have bombarded our television screens has taught us anything it’s that prescription drugs are not for everyone. No matter the product or the ailment it professes to treat, there’s always a list of side effects a mile long that’s tacked on at the end. In many cases, it’s up to the individual to decide what’s worse: the original malady or the side effects resulting from prescription meds. The answer to that question isn’t always cut and dried.
Luckily, natural health remedies are available as alternatives from the same old mainstream swill. The ingredients of these diabetes, fibromyalgia and hypertension treatments have been trusted for years, and they contain no risky artificial contaminants. Different treatments are more effective for different people, and it’s impossible to guarantee the potency of one approach over another. Generally speaking, though, all-natural is the safe, effective route.
Avioding Diabetic Retinopathy Symtoms of Diabetes
One symptom of diabetes is Retinopathy,but of course there are many others to talk about also .Diabetics need t take care of their eyes to prevent blindness, so they must keep their sugar in check all of the time. They need to have yearly eye examinations to avoid any eye complications.
Along with eating right kind of food, doing regular exercising is also like a key to ensure that the blood sugar levels will be normal. Diabetes can happen at any age so you must take control of your life before life takes the control out of your hands. There are treatments available for diabetic retinopathy and laser surgery is one such treatment. The laser surgery will be carried out to stop the leakage from the blood vessels.
You can also supplement with some herbals as a preventitive measure for good eye health and sugar balance
Alpha Lipoic Acid (thioctic acid), a powerful antioxidant: supports healthy glucose metabolism, healthy energy levels and healthy immune function, maintains healthy liver function.
ALPHA LIPOIC is a powerful antioxidantthat works with other nutrients such as vitamins C & E and gluththione to defend against excessive free radicals. It is called an universal antioxidant because it is soluble in both water and lipid based tissue.
Health Claims
Acts as a powerful antioxidant for the whole body. Supports healthy glucose metabolism to keep sugar in balance. May support healthy energy levels so you can keep going all day. Assists enzymes in conversion of food to energy . Used by professionals in the treatment of nerve damage . May support healthy liver function .,Studies indicate may be used in prevention of cataracts . May support healthy immune function to help prevent infections.
Bilberry, or Baccinium myrtillus, is another herb that is native to many parts of Europe. The blue-black berries contain flavonoids, particularly anthocyanosides. Bilberry extracts are considered non-toxic even if taken at high doses. The most well known therapeutic effect is in the treatment of night blindness, macular degeneration, glaucoma, diabetic retinopathy, cataracts, and varicose veins.
There have been recent studies that show ,ginkgo biloba is a potent antioxidant and free radical scavenger.
Ginkgo biloba increases the bloods flow to the eye’s retina. Ginkgo slows retinal deterioration, leading to an increase in visual acuity.
Lutein and zeaxanthin are the major carotenoids present in the retinas of healthy eyes. Lutein is an abundant carotenoid found in many fruits and vegetables and, in nature, protects cells against light-induced damage. Spinach and kale contain the highest levels of lutein, but it is also present in such foods as corn and egg yolks.
- 86% of eye doctors believe consumers who take a multivitamin should take one that includes lutein.
- 89% of eye doctors believe lutein is natural and safe.
- 55% of all eye doctors consider lutein to be as important for eyes as calcium is for bones.
- 71% of all eye doctors believe consumers should supplement their diet with lutein daily.
- 90% percent of all eye doctors believe consumers should eat foods naturally high in lutein, such as spinach.
- 58% of eye doctors believe that lutein is the nutrient that best supports long-term eye health.
These are a few anti-oxidents that will help in the prevention of blindness, not just in diabetics alone. Everyone needs good eye health.
Here are Some Natural Fibromyalgia Treatments Guidelines
Since we know that women are affected more than men with fibromyalgia, the rigors of life itself takes its toll . So we need to change our lifesyle a bit .
1. Reports of women who engage in regular exercise seem to be getting more out of life . By doing so we can funtcion better and have less pain overall.
2. Learning how to cope with stress everyday is a great advantage . A great help may be to go to support groups for stress management ,most women who attend or go to support groups do better than those who are isolated. Did you know that chronic stress leads to increased stress hormones that disturb the HPA axis.
3. Another one of the natural fibromyalgia treatments involve acupuncture for pain management .
Now to get to the part about our Diets .We have to understand that the types of food we eat can trigure fybromyalgia symptoms . Since there is a variety outside influences leading to fibromyalgia , a good place to start is to look at what we eat .
1.Starting with the FMS diet . Quoting ,FMS appears to be partly a defect in oxidative phosphorylation, which is a biochemical pathway that is required for proper function of your cells. Some women also have a disordered hypothalamic-pituitary-adrenal (HPA) axis. This group of glands plays a central role in balancing and controlling biochemical processes in your body. Good dietary choices can favorably influence both oxidative phosphorylation and the HPA axis.
2.We have to learn to identify and find out if we have any type of food allergies . Allergies alone can cause many symptoms themselves.
3.Avoiding sugars at all cost is a big step .Also all types of refined carbohydrates , such as white flour and starches. This in itself will improve your energy overall.
4.Another step is in increasing foods that are rich in magnesium , such as legumes, tofu, seeds, nuts, whole foods, and green leafy vegetables.
5.A good line of defense is to use a whole foods diet ,mainly of good quality protein (lean animal protein, fresh, organic fruits and vegetables, nuts, seeds, and whole grains.
6. Lastly by avoiding Food Additives . Alot of people with FMS are very sensitive to the food additives , especially MSG and aspartate. They begin to experience complete or nearly complete resolution of their symptoms after eliminating them from their diet to gaining better health .
Botanical Herbs an Alternative Medicine in Treating Fybromyalgia
There are so many conventional and natural treatments in treating fybromyalgia.The use of Botanical herbs as an alternative medicine dates back centuries.
To quote (The term “adaptogen” is used to describe any plant or herb that has the ability to regulate and return your body’s functions back to normal levels ) unquote .The Chinese, Vikings, and Russians had utilized adaptogenic herbs in their medicinal practices, Dr. N.V. Lazarev, a Russian scientist, was the first person to keep meticulous records indicating plants that have characteristics of what he later named “adaptogens.”
Some adaptogenic herbs such as ginseng, licorice, rhodiola and cordyceps all help support adrenal gland function and promote overall well-being, energy, and balance. For instance Rhodilia helps treat fatigue, improves overall work performance, lighten symptoms of depression and helps your body develop a stronger resistance to stresses.
The use of anti-inflammatory herbs supplements such as Boswellia, Curcumin - (Turmeric), Quercetin, and bromelain may be used effectively to decrease pain and inflammation.
Al;so there are other herbs that can be used depending on the complexities of your symptoms. Herbs may be used to detoxify the liver and blood and to support mood.
Many nutritional and botanical herbal supplements are used in these treatments and are intended to have a physiological effect and clinical benefit, they are very effective and your health will improve.
Alternative Medicine With the Use of Turmeric
Turmeric a common household spice, which gives mustard its color has many healing properties. There has been some research reporting that turmeric (in combination with vitamin D) helps fight Alzheimer’s disease and obesity (by suppressing growth of fatty tissue) and is soothing to skin burned by radiation therapy.
Recently there has been reports of turmerics natural antibiotics properties in strenghtening digestion and intestinal flora. And more recenlty reports of turmeric as an alternative medicine for pain caused by inflammation. Here are some other benefits as well.
- Turmerics powerful bright yellow powder has anti-inflammatory components safely reduce the pain and swelling of arthritis,fibromyalgia , carpal tunnel syndrome, bursitis and tendonitis.
- Anti-inflammatory benefits also extend to gastrointestinal (GI) problems, such as gastric ulcers, irritable bowel syndrome and ulcerative colitis. Turmeric’s effectiveness against liver disease is being studied as well.
- It’s many potent antioxidants help squelch unstable oxygen molecules that can otherwise run amok, damaging cells and opening the door to dangerous diseases, such as cancer. Curcumin, an active compound of turmeric, has been shown to modify more than 250 oncogenes and processes that trigger cancer tumorigenesis, proliferation and metastasis.
- Turmeric can help curb excessive immune responses that characterize conditions such as allergies, asthma and possibly even multiple sclerosis and Alzheimer’s disease.
- Studies suggest a still wider range of healing benefits, such as lowering cholesterol, preventing atherosclerosis and protecting the liver against chemicals and viral damage.
- No significant toxicity has been reported following either acute or chronic administration of turmeric extracts at standard doses. The FDA classified turmeric among substances ‘generally recognized as safe’. Phase I clinical trials have shown that curcumin is safe even at high doses (12 g/day) for 3 months in humans but exhibit poor bioavailability. Major reasons contributing to the low plasma and tissue levels of curcumin appear to be due to poor absorption, rapid metabolism, and rapid systemic elimination. Several commercially available supplements provide higher doses and bioavailability of purified curcumin.
Natural Alternatives For Keeping Your Brain Healthy
According to the new national TV show - The DR. OZ Show , he says we need to add five foods to your grocery list when we go shopping the next time , to boost our brain power.These are natural alternatives which can help sharpen our brain and you can eat it safely.
Here is the list he recommends that we should eat everyday,which by the way are a healthy way to eat.Even if you are on a diet these are great food choices for overall health.
Natural Alternatives for Arthritus,Gout and Fibromyalgia Sufferers
Suffering from Gout ,Arthritus and fibromyalgia pain in no laughing matter.There are natural alternatives that you can turn to ,to get relief. This Austrailian base team of medical scientists, pharmacists and naturopaths who have spent a decade research quality natural ingredients to create our natural health supplements today.
To help relieve pain stiffness and reduce inflammation , you need to get rid of deposits of uric acid buildup.So in turn you need to have a formula of herbs that work together synergistically for the best results.
For rebuilding cartiladge you need( gloucosomine hydrochloride and manganese amino acid chelate). to get rid of pain and stiffness, (celery) breaks down uric acid crystalline deposits.( Gota Cola) will help carry out or transport the uric acid out of your body. to improve circulation and have analgesic properties you need (ginger )
Ruflex is very effective in temporarily relieving the symptoms of osteoarthritis, rheumatoid arthritis, and inflamed joints from sports injuries and fibromyalgia .
A Fibromyalgia Cure - Start By Reducing Inflammation
If you are at risk for heart disease or experience chronic pain or fatigue associated with migraine, sleep disorder or fibromyalgia, you need to reduce inflammation throughout your body.To this day there currently are not any medications available for direct treatment of the underlying chronic inflammation associated with cardiovascular disease. Alternatively, anti-inflammatory herbs, used for centuries to treat various chronic inflammatory conditions, may provide benefits to vascular health.
A team of highly experienced physicians, herbalists and biologists have developed FlameEz-Vascular,it is a high quality natural vascular supplement formulated to promote balanced inflammatory responses in cardiovascular system.They use validated natural ingredients in a proprietary combination to deliver the best level of performance with unsurpassed safety and potency. Active ingredients of FlameEz-Vascular works as a total body cleanser to remove inflammatory substances and keeping inflammation under control.
This pruduct may be a fibromyalgia cure if used to prevent inflammation ,which is a leading cause of heart disease , but also creates problems throughout your body causing pain, like arthritus and Fibromyalgia .
Some Diabetes Symptoms Could Lead to Prostate Trouble
Like women , men can experience incontinence of which is a symptom of a prostate condition, wherein an inflamed, enlarged prostate pushes against the bladder, interfering with its opening and closing mechanism. Having Diabetes ,Parkinson”s Diasese or some types of surgery for prostate cancer or other surgery on the prostate gland. Sometimes it can develop for reasons we don’t completely understand, like “overactive bladder.On the other hand, some drugs — like certain antidepressants and allergy medicines — can actually cause or worsen incontinence.
Because there are many Diabetes symptoms, does not mean that you have to live in fear of not treating your prostate naturally. There is alternatives to help with a swollen prostate to reduce symptoms , many of which some of the same herbs helps with diabetes .
Although there is no known way to prevent an enlarged prostate, there are alternative methods of treatment to aid in reducing discomfort and normalizing prostate function. Some of the natural ingredients that have been shown effective in aiding the prostate include:
Saw Palmetto
Yohimbe
Zinc
Selenium
Phytosterols (Beta-Sitosterols)
Pygeum Africanum Extract
Aids in the treatment of mild to moderate cases of BPH by:
Alpha Lipoic Acid (5mg)
Alpha Lipoic Acid is a “universal” antioxidant and bio-energetic nutrient shown to restore proper glucose metabolism to diabetics. It has shown to be helpful in supporting your body’s ability to nutritionally support normal insulin levels.
Lycopene (25mg)
Lycopene is a powerful antioxidant that may help prevent prostate cancer.
Stinging Nettles Leaf (25mg)
Stinging Nettles Leaf contains phytosterols that produce a powerful anti- inflammatory effect on enlarged prostate tissue. When combined with an extract of the herb Pygeum Africanum, may inhibit the hormonal changes that lead to BPH.
These are just some of the herbs available that amazing results for your prostate and work with diabetes.Supplementing for the long term benefit is good for your health, and remember , herbs take a little longer to work but stick with the program and you will reap the benefits.
Always Research Natural Health Products
Before buying any natural health products you always want to read the label and see what ingredients that are in the product. You always want to get the opinion of a professional before using any of these products for the fac that everybody is different and how you react to these products might be different then somebody else.
People are using natural supplements more then ever today. They have become popular for the fact that some help treat diseases. Some country’s are using natural therapies from ages ago as well. You want to be aware though of some of these natural health products for the fact that they are made in bulk and are not as effective as some might think. You you always want to do your research and only do business with sites that you can trust.
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