Natural Health Alternatives

Hawthorne berries are an excellent herbal supplement which acts as a tonic on the heart, improving function, normalizing blood pressure and treating palpitations and irregular beating.
Dandelion root primarily cleanses the liver, but is also a diuretic, which helps reduce blood pressure. Unlike pharmaceuticals, use of dandelion does not result in depletion of potassium.
Reishi (a dried Japanese mushroom) lowers the “bad” cholesterol levels, with a favorable result on high blood pressure.
About your dietary changes talk to your physician. Be sure to ask as well about salt requirements and the correct ratio of potassium and magnesium, with the proper balance, these nutrients will help lower blood pressure naturally !