Natural Health Alternatives
Natural Remedy Information
Archive for May, 2009
Natural Alternatives :Remedy for Indigestion from Kitchen
Tuesday, May 19, 2009
posted by chip @ 10:16 AM
If you think you might overdo it this weekend and wake up with that dreaded burning sensation in your midsection? 
Luckily, your veggie bin holds an easy fix for heartburn pain. It’s the humble potato.
Potato Power
Maoshing Ni, PhD, author of Secrets of Self-Healing, offers this recipe for a natural alternatives : Juice one large or two small white russet potatoes, discard the pulp, mix the juice with an equal amount of hot water, and drink on an empty stomach first thing in the morning. Why does it work? Because potatoes are an alkalizing food, meaning they neutralize acid in the stomach.
To Stop the Burn
Add these eating habits to calm down your digestion system.
1.Eat Slower . Chew every bite thoroughly , and leave the table before you are full.
2.Avoiding Acidic and Processed Foods . Ni also recomends for people to limit tomatoes, coffee, pineapple ,dairy ,wheat and greasy or fried foods.
3.Eat with Mindfulness. By savoring each bite .
4.Take a Walk . By exercising you move the food along in your digestive tract which improves your digestion and absorption of nutrients.
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When people first find out that they have diabetes, there is bound to be a litany of advice from your doctor, nutritionists, and even your friends. And while certain people who suffer from diabetes find that the condition is extremely serious and it will definitely require medication, there are also those people who can simply be considered borderline. This means that you do exhibit high blood sugar readings, but there is the possibility that your condition can be treated without the aid of medication.
If you fall into this category, the best way to regulate your blood sugar levels is by partaking in daily exercise. If you read your blood sugar number after a walk, you might be surprised at just how normal they can appear. But miss your nightly walk, and it’s likely that they could spike again. Having a balanced, healthy diet is also a huge component. Make sure that you consult with your doctor, but know that medication doesn’t have to be the immediate answer. Exercise and healthy diet might just be the natural cure for diabetes, and you just have to be careful that it’s the right course of action for you.
Bitter Melon Extract can expel heat, brighten eyes, eliminate toxin, decrease blood sugar and invigorate human body. It can treat pyreticosis, polydipsia, summerheat stroke, high fever and pain, carbuncle, erysipelas malignant apthae, diabetes and Aids.
An international dietary study suggests that a rare tropical fruit may provide an all-natural answer to helping maintain blood sugar levels and promote insulin production. According to researchers at the Institute of Plant Breeding at the University of the Philippines, a fruit known as ampalaya - or bitter melon, to Americans - has been shown to help significantly lower blood sugar levels when combined with healthy diet. Though rare, bitter melon can be found in some health-food stores nationwide and is also sold in supplement form as an herbal diabetes remedy extract. Researchers pointed to the fact that bitter melon contains nearly twice the potassium found in bananas as a possible source of its blood sugar-balancing benefits. Bitter Melon helps to give the pancreas a break ,taken with Banaba ,they act like insulin so that your pancreas can rejuvinate .
Natural Health Remedies are not as difficult as you would think,it just takes very little time and works with your body Naturally. This is just a drop in the bucket that I have had made available to me. Start living life naturally using Alternative Health Remedies as mother nature has intended them to be used .
Example: Did you know that 6 cherries have the same effect of 1 aspirin? Plus cherries are filled with antioxidants!
Imagine… for a second, that you or your child becomes sick with diarrhea and that you can choose from a large list of home remedies; Then following some simple steps, you can mix the right ingredients and presto you have a natural and potent home remedies without side effects.
Natural Health Remedies is the better answer..After all how did people handle there common illnesses before the chemically produced prescription drugs. NaturalHealth Remedies 
was the only answer to there needs, so I have now learned how to depend on myself more frequently due to the financial stress inflicted upon me ,by the rising cost of health care . Here’s an example of an ailment and remedy .
Example: Did you know that you can make a natural laxative that works many times better for constipation than any over the counter laxatives? Just eat 4 Prunes twice a day and you will have the most effective and gentlest remedy for constipation. I created this site to help people like you overcome any illness, allergies, chemical intolerance you name it …without going to the drug store. Using what you already have in your house and garden to make your own natural home remedies.
Suppose you could in the privacy of your own home prepare natural home remedies to treat fast and without side effects the most common illnesses.
Natural Health has been available to us from the beginning of time. All of the alternative health remedies have been within arms reach through the ages. Provided in the form of vitamins, herbs and prepared salves for burns, like the Aloe plant; one of the most common alternatives in natural health.
With the rising cost of health care ,it’s becoming a staggering fact for most of us to deal with. So we now have the means to take control of our own health .So take the first step in alternative health , the way that god has given it to us ,by mother earth , all things made naturally .
You have just discovered the first step that I have already taken in my quest for better health . Natural Health Remedies are items you most likely have in your own home. I have 
now been able to stop my common life altering illnesses in my own home for my family and I without the hassle of using prescription drugs .By using Natural Health Remedies I was able to avoid the high cost of over the counter drugs, this is a well known fact our out of pocket expenses are increasing at an alarming rate. As for myself , just my co-pays have jumped 400% in the last four years. My medical coverage does not cover allot of the prescription drugs that I require, this is happening more and more these days.Example: Did you know that if every woman in the United States would take just one supplement every day….breast cancer rates would drop 50 Percent?
Of course you haven’t heard about it because the supplement cannot be patented like a cancer drug. The media will never tell you about these scientific studies because the “big money” drug companies will stop them. OK, I won’t make you wait just to get this information… it’s too important! All you need to do is take a nutrient called “Selenium”….make it a habit to take it every day!
Hawthorne berries are an excellent herbal supplement which acts as a tonic on the heart, improving function, normalizing blood pressure and treating palpitations and irregular beating.
Dandelion root primarily cleanses the liver, but is also a diuretic, which helps reduce blood pressure. Unlike pharmaceuticals, use of dandelion does not result in depletion of potassium.
Reishi (a dried Japanese mushroom) lowers the “bad” cholesterol levels, with a favorable result on high blood pressure.
About your dietary changes talk to your physician. Be sure to ask as well about salt requirements and the correct ratio of potassium and magnesium, with the proper balance, these nutrients will help lower blood pressure naturally !
The important factor in high blood pressure is stress. Because stress is an integral part of almost every one’s life, you’ll obtain rewards for your health by practicing breathing 
exercises and meditation. . Both breathing disciplines and physical exercise have demonstrated beneficial effects on natural ways to lower blood pressure.There are several outstanding herbs that may well prove high blood pressure cures that you may obtained at your local herb store. One substance which deemed a blood pressure cure it would be garlic. Garlic has the unusual property of normalizing blood pressure, cholesterol and triglyceride levels. . If you dislike the taste and bad breath, try the capsule form, Kyolic®, a patented process where the garlic retains all of the allicin (the medicinal component) while producing no tell-tale breath. Many clinical studies have demonstrated garlic to be equally as effective as pharmaceutical prescription products, with none of the side effects. If you are already taking blood pressure medication, talk to your doctor as garlic may inter act adversely with some prescription medications.Take 1-3 standardized garlic tablets per day, or eat 2-3 raw cloves of garlic per day. Garlic is another of the proven effective high blood pressure herbs. It also lowers cholesterol, treats infections, and prevents cancer.
High Blood Pressure is a common condition nowadays. Most cases of high blood pressure result from poor life style practices and our diets. It causes heart attacks and strokes when 
blood pressure becomes high and you may risk developing plaque in your arteries. So it’s important to monitor blood pressure. You are wondering if there are blood pressure cures or if this is something you just need to accept. Luckily, there are many natural ways to lower blood pressure to get you back to a healthy state. While no single medication may produce blood pressure cures, a combination of several life styles, weight loss and dietary changes can truly produce a cure.
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