Natural Health Alternatives

A cause of Fibromyalgia , may be genetics,which in turn may play a role in developing fibromyalgia .

A possible theory is that fibromyalgia results from a disturbance in the central nervous system, which may intensify pain signals.A theory is that patients have higher amounts of a compound called substance P in their spinal fluid, which increases their sensitivity to pain.

There is  two types of fibromyalgia: “primary” fibromyalgia, which occurs spontaneously, and “secondary” fibromyalgia, which may be triggered by trauma - such as a car accident - or by certain infections, such as Lyme disease and hepatitis C.

Some researchers think that the primary type is caused by a sleep disturbance, but it’s also possible that the sleep disturbance is a symptom of fibromyalgia.

 Fibromyalgia is characterized by many symptoms including muscle pain, fatigue, sleep disturbances, irritable bowel syndrome and, in some people, depression. Despite its consistent general characteristics, it can be tough to diagnose because symptoms vary from patient to patient.

 People with lupus appear more prone to develop fibromyalgia and chronic fatigue, although researchers don’t know why.

The majority of people with fibromyalgia (80-90%) are women, as is the case with lupus and CFS. No one knows why women are affected more often than men.

 Fibromyalgia affects people between 20 and 55 years old, although it may appear at any age, including childhood.

 Symptoms can  be misdiagnosed . See a rheumatologist, a doctor who specializes in conditions affecting muscles and joints. They will look for symptoms and physical findings that meet a specific definition of fibromyalgia established by the American College of Rheumatology.The doctor will also work to rule out other diseases that have similar symptoms, such as lupus and polymyalgia rheumatica (another autoimmune disease).

Get plenty of gentle aerobic exercise (like swimming or walking briskly), working up to at least 30 minutes most days of the week. Gaining weight is common with  fibromyalgia (thanks to the fatigue, muscle pain and poor sleep). Regular exercise will give you more energy, boost your mood, lower your weight and help you sleep better.

 Eating a healthy diet with lots of vegetables, fruits, whole grains, lean meats and dairy also will energize you.  Try to eliminate the following foods, which appear to bother some people with fibromyalgia:

 Food additives like MSG and nitrates (the preservative in hot dogs and bacon) , Aspartame (NutraSweet), Sugar,Caffeine drinks. But remember, what works for one person may not work for another.

Natural fibromyalgia treatments ; supplements such as 5-HTP and SAM-e(S-adenosylmethionine) may be useful. Is an amino acid, 5-HTP, which converts to serotonin, a feel-good neurotransmitter that helps boost mood and sleep. SAM-e is an enzyme already present in the body that affects mood and lessens pain.

Another is D-Ribose, a simple sugar in powder form, may lessen pain and fatigue when dissolved in water and taken two to three times daily.

 Cognitive behavioral therapy, acupuncture, hypnotherapy and biofeedback may also be worth trying.

The good news is that fibromyalgia does not cause damage to muscles and joints that can lead to debilitation, immobility or joint replacement.

The bad news is that the symptoms typically don’t resolve. Many women simply must learn to live with fibromyalgia.

 The key is to find individual or combination therapies that help. Not all treatments help all patients with fibromyalgia.

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