Natural Health Alternatives

Before you decide to go on drugs to treat gout try using natural alternatives like , modifying your diet is the preferable approach. The first change you should make is to avoid purine rich foods such as anchovies, meat gravies and broths, organ meats, lunch meats, asparagus, herring, sardines, mussels, and mushrooms.

Other foods to avoid are white flour, sugar, and processed foods. Also try to limit dried beans, cauliflower, fish, lentils, oatmeal, pultry, and saturated fats.

Alchohol consumptions must be stopped as it increases the production of uric acid and restricts its elimination by the kidneys.

Try to eat fresh foods like raw fruits ,berries and veggies. Grains, seeds, nuts, and high fiber foods will also help too. It is also a good idea to drink plenty of water to aid in the elimination of uirc acid from the kidneys in the urine.

Alfalfa is a rich source of minerals and other nutrients that help reduce serum uric acid. Take 2-3 grams per day during a gout flare up and one gram per day as a preventative.

Vitamin C helps to lower serum uric acids levels by increasing renal excretion. 3-4,000 mgs a day in divided doses is recommended.

Celery seed helps to relieve gout by elimination uric acid from the body. Celery seeds also contain about 20 different anti-inflammatory agents.

The EPA in fish oil helps to inhibit the production of the inflammatory agents produced from gout.

One of the most discussed factors regarding raw green foods is their ability to promote systemic alkalinity. Many researchers agree that acidosis accounts for many symptoms and diseases, including problems with joints and the musculoskeletal system in general. In addition, green foods found in Green Nutrients are especially important in support of the hormonal system in both males and females. Today’s modern diet is severely lacking in raw, green vegetables carrying important minerals and vitamins to support a wide array of biochemical functions. Spinach, broccoli, parsley, dandelion and the cereal grasses in this vegetarian formula are excellent sources of minerals, chlorophyll and other nutrients. The potassium in these foods, in particular, are essential for cellular energy and function needed for all cellular activity on a systemic level.

These are just a few of many herbs and food products that can help with gout using natural alternatives .

There are many herbs which are described in Ayurveda for arthritis. These herbs are useful in all types of arthritis like osteoarthritis, Gouty arthritis and other forms of inflammatory joint conditions. Some of them reduce the pain, some reduce inflammation while herbs like Giloy (Tinospora and Ashwagandha ) are helpful in autoimmune disorders as well.

Nirgundi (Vitex negundo): Vitex negundo is described in Ayurveda as one of the most potent natural anti-arthritic herbs. It is very effective in controlling pain and inflammation particularly in arthritis and sciatica patients.

Shallaki (Boswellia serrata): Boswellia serrata is a very popular natural anti-inflammatory herb used by Ayurveda physicians all over the world. It is commonly known in India as ‘Salai Guggul’. The resin obtained from the tree is purified and then used for pain and inflammation.It relieves arthritis pain naturally without causing any side effects.

Guggul (Commiphora mukul): Commiphora mukul is a known anti-inflammatory agent used by Ayurveda physicians worldwide. The analgesic and anti-inflammatory action is almost immediate. Guggul is also used in weight loss formulas and is effective in reducing weight, thus helping osteoarthritis patients directly and indirectly. It also reduces blood cholesterol levels.

Sonth (Zingiber officinale): It is commonly known as dry ginger. Dry Ginger is another useful anti-inflammatory herb. It also improves appetite and good for digestive and respiratory system. Dry ginger remarkably reduce markers of inflammation in the blood and is a very potent analgesic.

Giloy (Tinospora cordifolia): Tinospora is considered as one of the leading immuno-modulator. In Ayurveda, this herb is known as “Amrita”. Amrit literally means “elixir for long life span”. Recent studies explains it is useful in auto-immune disorders especially Gouty arthritis and gout.

Ashwagandha (Withania somnifera): Ashwagandha is popularly known as Indian ginseng in the west. It has known anti-inflammatory, anti-cancer and anti-stress activities. The plant steroids exert anti-inflammatory action where as another active ingredient of this herb root is Withaferin, Which act as a potent stress buster.