Natural Health Alternatives
Archive for August, 2009
High blood pressure, otherwise known as hypertension, can have disastrous consequences on your wellbeing if left untreated. The good news is that high blood pressure can be effectively controlled with diet and exercise. First and foremost, it’s important for those with high blood pressure to avoid foods that contain excess sodium. For that reason, it’s best to avoid frozen dinners and other meals that are rich in salt and preservatives.
An effective hypertension diet is also designed to limit alcohol and caffeine intake. Both of these substances have a tendency to trigger high blood pressure. Since physical activity is another crucial aspect of treating hypertension, sufferers should set aside blocks of time for low-impact workout routines. Something as small and seemingly insignificant as an evening walk can go a long way in reducing blood pressure.
Alkilizing for Better Health Through Natural Alternatives
The AVERAGE AMERICAN DIET consists of meat, bread, cheese, coffee, chocolate, sugar, milk, cereal, cookies, flour - you name it … all ACID-FORMING foods.
In fact, just about all the food that we crave for is acid-forming, and acidification of the body fluids and tissues is linked to EVERY KNOWN DISEASE.
When your body becomes overly acidic, you become very vulnerable to germs, yeast, bacteria, molds, and fungi.All of these microorganisms thrive in an acidic environment.
WE PEOPLE ARE DIGGING OURSELVES AN EARLY GRAVE WITH OUR TEETH!
There is just no way to live in America and not expect to be nutritionally depleted!
..What is the opposite of acidic foods? Alkaline foods…… What are alkaline foods? …. They are the green, leafy vegetables and colorful fruits that were given here to by mother earth long ago for us to enjoy and reap the benefits of natural alternatives.
Most of us eat 80% acidic foods and 20% alkaline foods and we need to reverse the trend 180 degrees. So now what? Eat salads all day? NO! We can’t expect to give everything up.
The answer is TOTAL BODY GREENS with MANGOSTEEN!
We have known for years that an alkalizing greens drink was what was missing from our health regime, but we just couldn’t seem to choke down the ones we had sampled in earlier trials.
They either tasted like the stuff cows love to eat -or- it was like ……….. licking the bottom of a lawn mower …..YUCK!
One of The Natural Alternatives for Fibromyalgia-Considered
Fibromyalgia syndrome is an increasingly recognized chronic pain accompanied by muscles aches, pain and stiffness, somewhat soft tissue tenderness, general fatigue and sleep problems. Some people may have headaches, they have thinking and short-term memory problems, tingling and numbness in the hands and feet.Some women may have painful menstrual periods.
Here are some other Fibromyalgia symptoms :
* Chest Pains * Cognitive Dysfunction * Blurred Or Double Vision * Hypersensitivity To Sound And Smells * Irritable Bowel * Irritable Bladder * Painful Menses * Painful Urination * Shortness Of Breath * Palpitations * Multiple Sensitivities To Chemicals. * Multiple Drug Allergies Pain tends to be aggravated by weather changes as well as by stress. Some patients may complain of joint pain swelling while objective joint swelling is actually absent.
Most people suffering from fibromyalgia experience two unique ways of reacting to stimuli. They perceive normal stimuli as being painful and painful stimuli as being more painful than it should be. The above abnormal responses are thought to be due to an abnormality involving pain processing pathways within the central nervous system. Abnormal sleep studies have indicated alpha intrusion during delta stage four sleep and a reduction of rapid eye movement (REM). In addition, abnormal SPECT scans have suggested lower blood flow to the thalamus and caudate nucleus in the brains of fibromyalgia patients.
Natural Alternatives forFibromyalgia Help, November 08, 2007 From Canada PLEASE TRY THIS IT IS THE BEST THING FOR FIBRO THAT I HAVE EVER TRIED. It’s working for my fibromyalgia!, June 11, 2007 By Laura Ferradino from Arizona At least, I’ve been taking it for two months, along with accupuncture treatments, and I feel 100% better!
Alternative Medicine Goes Toe To Toe With Perscription Drugs
Alternative medicine is totally made up of all natural products, which does not contain any preservatives. There are NO side effects and will not damage any of your organs like prescription drugs. Yet, people feel that they can trust only their prescription drugs… knowingly, that there are side effects and will damage organs, cells, and sometimes even the nervous system.
Alternative Medicine defined as therapeutic practices which are not currently considered an integral part of conventional medical practices. They may lack biomedical explanations but as they become better researched some, such as physical therapy, diet, and acupuncture, become widely accepted whereas others, such as humors or radium therapy, quietly fade away, yet are important historical footnotes. Therapies are termed as Complementary when used in addition to conventional treatments and as Alternative when used instead of conventional treatment.
Alternative therapies include, but are not limited to the following disciplines: folk medicine, herbal medicine, diet fads, homeopathy, faith healing, new age healing, chiropractic, acupuncture, naturopathy, massage, and music therapy.
A problem my mom had experienced with the conventional treatment , the medicine she was being treated with for her diabetes was affecting her breathing it had weakened her lungs. At the same time my mother had other health issues which the doctor had added perscriti0ns to the list for her to take.So at this time my mom decided to learn more about natural alternative medicine to treat her illnesses
My mother did not stop taking her prescription medications, but used the Alternative Medicine as an aid to help her. She had taken these alternatives for fourteen years before she passed away. Anytime she had to be entered into the hospital, her Internal Medicine Physician would allow her to take the Alternative Medicine with her prescriptions. Even the doctor had stated to me one day, that “with your mother taking the Alternative Medicine it had assisted her on a daily basis and I’m sure that it has extended her life, for the past fourteen years.”
The American Medical Association and most of the Insurance Companies do “NOT” support the Alternative or Complementary Medicine. Also, they are working very hard to eliminate the Alternative Industry. Are they intimidated? Is there guilt of them for being wrong about the Alternative Medicine? Are people living longer by educating them self, by using the Natural Products? Probably yes on all questions. I hope this information will help give you a better understanding and that it will also extend your life.
New Natural Fibromyalgia Treatments With Enzyme Theraphy
Current therapies for fibromyalgia generally include prescription medications to address symptoms. However, these medications do very little to address underlying causes, nor do they help reduce the fibrosis buildup within the muscles and the ischemic pain that can result from having this condition.
Proteolytic enzymes break down excess fibrin in your circulatory system and in other connective tissue, such as your muscles - helping to remove the meshwork that slows blood flow to the cells. These enzymes also bring nutrients and oxygen-rich blood that remove the metabolic waste produced by inflammation and excess fibrin. This alone can bring tremendous relief to fibromyalgia sufferers.
Systemic enzyme therapy offers the same benefits as taking muscle relaxers with pain relievers. Systemic enzyme therapy is in no way an immediate replacement for what are now being classified as coping drugs. The major benefit of systemic enzyme supplementation with your current prescribed medication protocol is two fold. Prescription medication will enable the body to temporarily ignore pain and irritation, while the enzymes are synergistically working to do the same.
The natural fibromyalgia treatments with enzymes are also stimulating the immune system, and increasing cellular repair naturally. In as little as a few days, most Fibromyalgia sufferers may begin to wean themselves from the prescribed medication. At this time, enzyme concentrations will be high enough in the blood stream that the patient may feel medication is no longer needed. In some extreme cases pain medication is still needed, as the condition is so severe. In these rare cases, systemic enzymes actually improve the effectiveness of these drugs and sufferers are noticeably worsted if systemic enzyme therapy is not consistent.
Researchers are beginning to believe that there is a strong autoimmune component connected to 
fibromyalgia syndrome. Interestingly enough, systemic enzyme therapy has an excellent track record regarding the treatment of various autoimmune diseases. In addition to reducing inflammation, regulating immunity, and reducing excess fibin, serrapeptase has a profound ability to reduce pain due to its ability to block the release of pain-inducing amines from inflamed tissues.
Dealing with the chronic pain and fatigue associated with fibromyalgia is bad enough, but the fact that there is no known cure makes the situation even worse. Those who suffer with this affliction typically experience widespread pain in the connective tissue – including tendons, muscles and ligaments. About 2 percent of the American public struggles with fibromyalgia, and the vast majority are women.
Many health professionals have agreed that stress plays a critical part in the ailment’s acquisition. This is because fibromyalgia is often diagnosed simultaneously with chronic fatigue, depression and other stress-induced disorders. A number of natural fibromyalgia treatments have been made available, and many have been shown to work better than traditional medical practices.
Before you decide to go on drugs to treat gout try using natural alternatives like , modifying your diet is the preferable approach. The first change you should make is to avoid purine rich foods such as anchovies, meat gravies and broths, organ meats, lunch meats, asparagus, herring, sardines, mussels, and mushrooms.
Other foods to avoid are white flour, sugar, and processed foods. Also try to limit dried beans, cauliflower, fish, lentils, oatmeal, pultry, and saturated fats.
Alchohol consumptions must be stopped as it increases the production of uric acid and restricts its elimination by the kidneys.
Try to eat fresh foods like raw fruits ,berries and veggies. Grains, seeds, nuts, and high fiber foods will also help too. It is also a good idea to drink plenty of water to aid in the elimination of uirc acid from the kidneys in the urine.
Alfalfa is a rich source of minerals and other nutrients that help reduce serum uric acid. Take 2-3 grams per day during a gout flare up and one gram per day as a preventative.
Vitamin C helps to lower serum uric acids levels by increasing renal excretion. 3-4,000 mgs a day in divided doses is recommended.
Celery seed helps to relieve gout by elimination uric acid from the body. Celery seeds also contain about 20 different anti-inflammatory agents.
The EPA in fish oil helps to inhibit the production of the inflammatory agents produced from gout.
One of the most discussed factors regarding raw green foods is their ability to promote systemic alkalinity. Many researchers agree that acidosis accounts for many symptoms and diseases, including problems with joints and the musculoskeletal system in general. In addition, green foods found in Green Nutrients are especially important in support of the hormonal system in both males and females. Today’s modern diet is severely lacking in raw, green vegetables carrying important minerals and vitamins to support a wide array of biochemical functions. Spinach, broccoli, parsley, dandelion and the cereal grasses in this vegetarian formula are excellent sources of minerals, chlorophyll and other nutrients. The potassium in these foods, in particular, are essential for cellular energy and function needed for all cellular activity on a systemic level.
These are just a few of many herbs and food products that can help with gout using natural alternatives .
There are many herbs which are described in Ayurveda for arthritis. These herbs are useful in all types of arthritis like osteoarthritis, Gouty arthritis and other forms of inflammatory joint conditions. Some of them reduce the pain, some reduce inflammation while herbs like Giloy (Tinospora and Ashwagandha ) are helpful in autoimmune disorders as well.
Nirgundi (Vitex negundo): Vitex negundo is described in Ayurveda as one of the most potent natural anti-arthritic herbs. It is very effective in controlling pain and inflammation particularly in arthritis and sciatica patients.
Shallaki (Boswellia serrata): Boswellia serrata is a very popular natural anti-inflammatory herb used by Ayurveda physicians all over the world. It is commonly known in India as ‘Salai Guggul’. The resin obtained from the tree is purified and then used for pain and inflammation.It relieves arthritis pain naturally without causing any side effects.
Guggul (Commiphora mukul): Commiphora mukul is a known anti-inflammatory agent used by Ayurveda physicians worldwide. The analgesic and anti-inflammatory action is almost immediate. Guggul is also used in weight loss formulas and is effective in reducing weight, thus helping osteoarthritis patients directly and indirectly. It also reduces blood cholesterol levels.
Sonth (Zingiber officinale): It is commonly known as dry ginger. Dry Ginger is another useful anti-inflammatory herb. It also improves appetite and good for digestive and respiratory system. Dry ginger remarkably reduce markers of inflammation in the blood and is a very potent analgesic.
Giloy (Tinospora cordifolia): Tinospora is considered as one of the leading immuno-modulator. In Ayurveda, this herb is known as “Amrita”. Amrit literally means “elixir for long life span”. Recent studies explains it is useful in auto-immune disorders especially Gouty arthritis and gout.
Ashwagandha (Withania somnifera): Ashwagandha is popularly known as Indian ginseng in the west. It has known anti-inflammatory, anti-cancer and anti-stress activities. The plant steroids exert anti-inflammatory action where as another active ingredient of this herb root is Withaferin, Which act as a potent stress buster.
A Treatment of Natural Alternatives For Gout -Part 1
Gout is an arthritis-like metabolic disorder that is a result of an increase in uric acid concentration from eating certain foods. The uric acid crystallizes and deposits in the joints, tendons, kidneys and other tissues, causing inflammation, swelling, and damage. The uric acid is a byproduct of the breakdown of purines in food.
Symptoms of gout may vary from person to person . Most gout attacks usually start out during the night. Once the first symptom has been experienced from a gout attack, uric acid has already built up in the blood and the deposits may be forming in one or more of your joints. They usually appear after over eating, drinking too much alcohol,or from some kind of injury .
Gout is a condition that is related to your diet. Obesity, stress, enzyme deficiency, chemotherapy, kidney disease, psoriasis, cytotoxic medications, diuretics, and heart failure are also linked to gout. Genetics also play a role in who gets gout. A family history of gout is reported in 18% of those who suffer from this painful condition, which can be treated with natural alternatives.
If gout isn’t treated properly, serious health problems can arise, such as kidney damage and the formation of kidney stones, as well as hypertension (high blood pressure).
While there is no “cure” for gout in the traditional sense, since the disease can return anytime there is an imbalance in your body’s uric acid levels, there are many different natural treatments and you can effectively eliminate the risk of gout through natural alternatives .
Most doctors prescribe a change in diet from foods high in purine to foods that help the body absorb excess uric acid in the blood stream. Most of your berries and fruits are great at absorbing uric acid, whereas foods high in protein, such as chicken or even tofu should not be eaten at all during a flare up since it is believed those foods make matters worse.What a person eats can trigger an attack. Liver, beef, pork, lamb, and all seafood have a high purine content. Overindulgence can cause a flare-up.
Many herbs have been found to be a good natural remedy for high blood pressure. Although even for someone who suffers from very elevated levels they can be taken along with your meds, they can help many people who suffer from mild to moderate hypertension. If you fall into the mild to moderate range you might consider asking your health care professional about the benefits of taking herbs for high blood pressure.Remember that herbs take a while to work, it does not happen over night, you must stay with a regular schedule to reap the benefits.
If the thought of taking a supplement isn’t appealing you might want to consider adding them to your diet. There are several herbs for high blood pressure that can be added directly into your menu. In addition to their medicinal effects they’ll also be spicing up your daily dishes.
Turmeric is one of the herbs for high blood pressure that many people already incorporate into their diet. Turmeric is common in curry dishes and you might have been already eating it on a regular basis without realizing that it’s one of the natural cures for high blood pressure.
Ginger is another example of another natural remedy for high blood pressure that people often eat. Ginger adds a delicate spiciness to many foods including salad dressings and pumpkin pies. Adding ginger to your diet can directly impact your hypertension.
Finding and adding herbs for high blood pressure diet can be relatively simple. Either purchase a supplement or enrich your menu with foods that work at keeping you healthy. Using them, along with one of the healthy diets for high blood pressure and exercise, you can lower your blood pressure and get back in shape in no time!
Garlic another herb in its natural state is excellent for high blood pressure, simply by eating 1-2 raw cloves a day is best or crush and add to a favorite dish ,like spaghetti just before serving .Also Fennel and Rosemary for added flavors.
Mineral Defficiancy of Magnesium for Natural Fibromyalgia Treatments
A magnesium deficiency is a very common problem in the U.S. The deficiency is due not only to our low intake, but mainly because of our poor diets ,which increase our need for magnesium. Another reason for an increased need for magnesium is stress. Stress can greatly deplete the body’s stores of magnesium. This low level of magnesium causes a disruption in the hormonal system which is another common symptom in those with Fibromyalgia.
There is much evidence that an impaired mitochondrial energy production plays a major role fiibromyalgia. It is thought that this abnormality is related to either a magnesium deficiency or a problem with absorbing magnesium.
Natural Fibromyalgia Treatments like magnesium, is involved in energy production in most of the cells of the body, including muscle cells, it makes sense to add magnesium to the supplement program to help to treat this chronic condition.
A 7:5 ratio of magnesium complex to calcium complex, each chelated in multi-form, plant-derived (aspartate, arginate,citrate, malate, succinate) and micronized for maximum absorption by the body. These are vital bone and muscle minerals. Calcium and Magnesium work synergistically with one another.
Although the intensity of your symptoms may vary, they’ll probably never disappear completely. It may be reassuring to know, however, that fibromyalgia isn’t progressive or life-threatening. Treatments and self-care steps can improve fibromyalgia symptoms and your general health.
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