Natural Health Alternatives

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Archive for September, 2009

Alternative Medicine With the Use of Turmeric

Wednesday, September 30, 2009
posted by chip @ 3:59 PM

alternative medicine with the use of turmericTurmeric a common household spice, which gives mustard its color has many healing properties. There has been some research reporting that turmeric (in combination with vitamin D) helps fight Alzheimer’s disease and obesity (by suppressing growth of fatty tissue) and is soothing to skin burned by radiation therapy.

Recently  there has been reports of turmerics natural antibiotics properties in strenghtening digestion and intestinal flora. And more recenlty reports of turmeric as an alternative medicine for pain caused by inflammation. Here are some other benefits as well.

  • Turmerics powerful bright yellow powder has anti-inflammatory components safely reduce the pain and swelling of arthritis,fibromyalgia , carpal tunnel syndrome, bursitis and tendonitis.
  • Anti-inflammatory benefits also extend to gastrointestinal (GI) problems, such as gastric ulcers, irritable bowel syndrome and ulcerative colitis. Turmeric’s effectiveness against liver disease is being studied as well.
  • It’s many potent antioxidants help squelch unstable oxygen molecules that can otherwise run amok, damaging cells and opening the door to dangerous diseases, such as cancer. Curcumin, an active compound of turmeric, has been shown to modify more than 250 oncogenes and processes that trigger cancer tumorigenesis, proliferation and metastasis.
  • Turmeric can help curb excessive immune responses that characterize conditions such as allergies, asthma and possibly even multiple sclerosis and Alzheimer’s disease.
  • Studies suggest a still wider range of healing benefits, such as lowering cholesterol, preventing atherosclerosis and protecting the liver against chemicals and viral damage.
  • No significant toxicity has been reported following either acute or chronic administration of turmeric extracts at standard doses. The FDA classified turmeric among substances ‘generally recognized as safe’. Phase I clinical trials have shown that curcumin is safe even at high doses (12 g/day) for 3 months in humans but exhibit poor bioavailability. Major reasons contributing to the low plasma and tissue levels of curcumin appear to be due to poor absorption, rapid metabolism, and rapid systemic elimination. Several commercially available supplements provide higher doses and bioavailability of purified curcumin.


Hypertension: Hard to Diagnose, Easy to Treat

Friday, September 25, 2009
posted by Looking4Alternatives @ 5:20 PM

highbloodMillions of Americans live with hypertension every day, and it’s amazing how few of them are diagnosed with the condition. Hypertension often worsens over a period of years, and by the time it makes itself known, there are a whole host of other problems to worry about. The risk of heart attack and stroke are foremost among them. High blood pressure is characterized by an increasing resistance to blood flowing into the arteries.

Thus far, the precise high blood pressure causes remain unknown. Evidence suggests that the problem can be alleviated and in some cases reversed by a number of methods. Switching to a healthy, balanced diet that’s low in fat certainly helps, as does the implementation of a reliable exercise regimen. Reducing stress in one’s personal and professional lives can also decrease the burden on the cardiovascular system.


Natural Alternatives For Keeping Your Brain Healthy

Wednesday, September 23, 2009
posted by chip @ 10:05 AM

natural alternatives for keeping your brain healthyAccording to the new national TV show - The DR. OZ Show , he says we need to add five foods to your grocery list when we go shopping the next time , to boost our brain power.These are natural alternatives which can help sharpen our brain and you can eat it safely.

Here is the list he recommends that we should eat everyday,which by the way are a healthy way to eat.Even if you are on a diet these are great food choices for overall health.

  • Blueberries: Antioxident Compounds in the bright berries may help shield against harmful processes tied to Alzheimer’s disease and premature brain aging, by beefing up our immune system.
  • Eggs: This whole food breakfast favorite is loaded with selenium — a mineral that could help make your brain years younger.
  • Mustard: What makes mustard so amazing? Turmeric , which is also great for inflammation. Getting just 17 milligrams of it a day — about a teaspoon of mustard — can help activate genes that control the cleanup of cellular waste in your brain.
  • Salmon:This pink fish is a great source of omega-3 fatty acids, including the type thought to have the most antiaging effects on the brain. A DHA supplement is another way to get your omega-3s. Good for heart function.
  • Kale:Getting at least three servings a day of dark, leafy greens high in carotenoids and flavonoids can slow mental decline associated with aging,which also adds daily fiber to our diets.

  • Natural Alternatives for Arthritus,Gout and Fibromyalgia Sufferers

    Tuesday, September 22, 2009
    posted by chip @ 10:39 AM

    natural altenatives for arthritus gout and fibromyalgiaSuffering from Gout ,Arthritus and fibromyalgia pain in no laughing matter.There are natural alternatives that you can turn to ,to get relief. This Austrailian base team of medical scientists, pharmacists and naturopaths who have spent a decade research quality natural ingredients to create our natural health supplements today.

    To help relieve pain stiffness and reduce inflammation , you need to get rid of deposits of uric acid buildup.So in turn you need to have a formula of  herbs that work together synergistically for the best results.

  • Sun’s Natural Nutrients formulation has a combination of: Glucosamine hydrochloride (750 mg), Manganese (50 mg), Pennywort (Gotu Kola herb;Centella Asiatica) 250 mg, Ginger (Zingiber officinate) rhizome 250 mg,Celery seed (Apium Graveolens) 300 mg.
  • Ruflex works to temporarily relieve pain, stiffness and inflammation and rebuilding cartilage.
  • For rebuilding cartiladge you need( gloucosomine hydrochloride  and manganese amino acid chelate). to get rid of pain and stiffness, (celery) breaks down uric acid crystalline deposits.( Gota Cola) will help carry out or transport the uric acid out of your body. to improve circulation and have analgesic properties you need (ginger )

    Ruflex is very effective in temporarily relieving the symptoms of osteoarthritis, rheumatoid arthritis, and inflamed joints from sports injuries and fibromyalgia .


    A Fibromyalgia Cure - Start By Reducing Inflammation

    Monday, September 21, 2009
    posted by chip @ 9:52 AM

    41ng1eqtuulIf you are at risk for heart disease or experience chronic pain or fatigue associated with migraine, sleep disorder or fibromyalgia, you need to reduce  inflammation throughout your body.To this day there currently are not any medications available for direct treatment of the underlying chronic inflammation associated with cardiovascular disease. Alternatively, anti-inflammatory herbs, used for centuries to treat various chronic inflammatory conditions, may provide benefits to vascular health.

    A team of highly experienced physicians, herbalists and biologists have developed FlameEz-Vascular,it is a high quality natural vascular supplement formulated to promote balanced inflammatory responses in cardiovascular system.They use validated natural ingredients in a proprietary combination to deliver the best level of performance with unsurpassed safety and potency. Active ingredients of FlameEz-Vascular works as a total body cleanser to remove inflammatory substances and keeping inflammation under control.

    This pruduct may be a fibromyalgia cure if used to prevent inflammation ,which is a leading cause of heart disease , but also creates problems throughout your body causing pain, like arthritus and Fibromyalgia .


    Some Diabetes Symptoms Could Lead to Prostate Trouble

    Wednesday, September 16, 2009
    posted by chip @ 4:17 PM

    Like women  , men can experience incontinence of which is a symptom of a prostate condition, wherein an inflamed, enlarged prostate pushes against the bladder, interfering with its opening and closing mechanism. Having Diabetes ,Parkinson”s Diasese or some types of surgery for prostate cancer or other surgery on the prostate gland. Sometimes it can develop for reasons we don’t completely understand, like “overactive bladder.On the other hand, some drugs — like certain antidepressants and allergy medicines — can actually cause or worsen incontinence.

    Because there are many Diabetes symptoms, does not mean that you have to live in fear of not treating your prostate naturally. There is alternatives to help with a swollen prostate to reduce symptoms , many of which some of the same herbs helps with diabetes .

    Although there is no known way to prevent an enlarged prostate, there are alternative methods of treatment to aid in reducing discomfort and normalizing prostate function. Some of the natural ingredients that have been shown effective in aiding the prostate include:

    Saw Palmetto

  • Aids in the treatment of Benign Prostatic Hyperplasia (BPH) some diabetes symptoms could lead to prostate trouble
  • Increases libido
  • Increase in sperm production
  • Useful as a urinary antiseptic and diuretic
  • Prevents hair loss
  • Waking at night to urinate

    Yohimbe

    • Enhances sexual performance (aphrodisiac and erectile function)
    • Increases muscle mass (boosts testosterone levels)
    • Promotes weight loss
    • Boosts energy levels
    • Relieves depression

    Zinc

    • Immune system support
    • Reduces length and severity of colds (in lozenge form)
    • Supports a healthy prostate gland (prevents benign prostatic hyperplasia - BPH)
    • Increases fertility (sperm production)

    Selenium

    • Male fertility and Prostate support
    • Antioxidant
    • Cancer prevention
    • Prevents heart disease
    • Skin protection

    Phytosterols (Beta-Sitosterols)

    • Relieves symptoms of enlarge prostate (benign prostatic hyperplasia, BPH)
    • Immune system support (especially during stress)
    • Relieves allergies
    • Reduces cancer risk (prostate, breast, colon)
    • Anti-inflammatory and Pain relieving activity

    Pygeum Africanum Extract

    Aids in the treatment of mild to moderate cases of BPH by:

    • Decreasing frequency of nocturnal urination
    • Increasing urine volume (more productive urination)
    • Decreasing incidence of incomplete bladder emptying
    • Reducing prostate enlargement
  • Alpha Lipoic Acid (5mg)
    Alpha Lipoic Acid is a “universal” antioxidant and bio-energetic nutrient shown to restore proper glucose metabolism to diabetics. It has shown to be helpful in supporting your body’s ability to nutritionally support normal insulin levels.

    Lycopene (25mg)
    Lycopene is a powerful antioxidant that may help prevent prostate cancer.

  • Stinging Nettles Leaf (25mg)
    Stinging Nettles Leaf contains phytosterols that produce a powerful anti- inflammatory effect on enlarged prostate tissue. When combined with an extract of the herb Pygeum Africanum, may inhibit the hormonal changes that lead to BPH.

  • These are just some of the herbs available that amazing results for your prostate and work with diabetes.Supplementing for the long term benefit is good for your health, and remember , herbs take a little longer to work but stick with the program and you will reap the benefits.


  • Always Research Natural Health Products

    Wednesday, September 16, 2009
    posted by Looking4Alternatives @ 2:32 PM

    natural-health-productsBefore buying any natural health products you always want to read the label and see what ingredients that are in the product. You always want to get the opinion of a professional before using any of these products for the fac that everybody is different and how you react to these products might be different then somebody else.

    People are using natural supplements more then ever today. They have become popular for the fact that some help treat diseases. Some country’s are using natural therapies from ages ago as well. You want to be aware though of some of these natural health products for the fact that they are made in bulk and are not as effective as some might think. You you always want to do your research and only do business with sites that you can trust.


    Don’t Let Diabetes Slow You Down

    Friday, September 11, 2009
    posted by Looking4Alternatives @ 5:19 PM

    diabetes

    Living with type-2 diabetes can be a constant struggle; it’s easy to dwell on the negative consequences of the disease and the many dietary restrictions it imposes, but instead we’ll take a look at proven ways to control the problem. Millions of people live fully functioning lives while keeping their diabetes in check. By balancing weight issues with a healthy diet and exercise, a fulfilling life is well within grasp.

    If conscientious eating habits and a fitness routine don’t quite do the trick, you might need to take extra steps in dealing with the condition. A natural diabetes cure helps to stabilize insulin levels, allowing your body to process glucose in a normal fashion. In any case, bear in mind that living with diabetes can be a burdensome and tiring ordeal. With the right tools and knowledge, however, you can take control of your life for good.


    Natural Alternatives Better Than The Artificial Poison Aspartame

    Friday, September 11, 2009
    posted by chip @ 10:33 AM

    natural alternatives better than artificial poison aspartameDid you know that this poison (Aspartame) was approved in our Government , through a political favor, go figure . Just like everything else that gets passed . The federal Government refused to pass this for 16 years, until someone wanted to line there pockets.Now the big food giants are fighting to keep on the shelves and its in just about everything you buy relating to diet food .

    Also, did you know that by consuming this fake sweetener , it can actually make you fatter.

    just when you thought that you had the battle of the bulge beat . Its because it makes you crave carbohydrates , so there in turn you gain weight.

    They are putting this poison in everything that they can and now it’s been linked to brain cancer, memory loss, impaired vision, hearing loss, joint pain, asthma, coma, seizures… ?

    To qoute “Beyond a shadow of a doubt, aspartame triggers brain tumors”and, “therefore, by allowing aspartame to be placed on the market the FDA has violated the Delaney Amendment, which forbids putting anything in food that is know to cause cancer… And if the FDA itself elects to violates its own the law, who is left to protect the health of the public?”

    You must be warned that the FDA has compiled a list of 92 yes 92 symptoms from Aspartame - even Death ! An endless list of complications , such as :

    Headaches, memory loss, seizures, vision loss, coma, and cancer. It also appears to worsen or mimic the symptoms of such conditions as fibromyalgia, MS, lupus, ADD, diabetes, Alzheimer’s, chronic fatigue, and depression…  all because aspartame attacks your body at the cellular level , therefore it cancels out any medications you might be taking ,including antidepressants, Coumadin, cardiac drugs, hormones, insulin, vaccines, and many others.

    It is a deadly neurotoxic drug masquerading as a harmless additive.

    So buy using common sense and making a choice of natural alternatives like Stevia is a much better. Stevia is becoming so well known now that the big food giants are trying to bet in on the act . Replace your other artificial sweeteners with stevia .You can bake with it  use it in your cereal . It comes in a Liquid for drinks and the like and powders or granulated .

    When it comes to your health , you can make a difference , don’t let them feed you a load of crap like they are trying to do.


    Diabetes Symptoms of Heart Disease Linked to Vitamin D Difficiency

    Thursday, September 10, 2009
    posted by chip @ 11:40 AM

    diabetes symptoms of heart disease linked to vitamin d defifciancyAn article from Researchers of the Washington University School of Medicine in St Louis discovered why  low levels of vitamin D nearly double the risk of cardiovascular disease in patients with diabetes.

    Carlos Bernal-Mizrachi, M.D., and his colleagues believes that diabetes symptoms of heart disease is linked to inadequate vitamin D. He says that the macrophage cells - which eat more cholesterol - eventually stiffen blood vessels and block blood flow. This build-up increases the risk of heart attack and stroke.

    Doctors Bernal and Mizrachi believes that people  with type 2 diabetes are very likely to have a vitamin D deficiency.Also  most women with type 2 diabetes are one-third more likely to have insufficient vitamin D levels than women of the same age who do not have diabetes.

    In reality our skin manufactures vitamin D in response to ultraviolet light exposure. But, in many parts of the United States, during the winter months when the sun’s rays are much weaker and more time we spend indoors , the average person does not make enough vitamin D.

    In Doctor Bernal-Mizrachi ’s research they found it to be possible to slow or reverse the development of atherosclerosis in patients with diabetes by helping them regain adequate vitamin D levels.

    “Oral vitamin D supplements may work best,” he says, “but if people were exposed to more sunlight ,if  only for a few minutes at a time, that could be an option, too.”


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