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Archive for January, 2010
Natural Fibromyalgia Treatment Starts With Your Diet
Sunday, January 31, 2010
posted by chip @ 11:20 PM
Diagnosing fibromyalgia can be a mystery.The fact is most people do not realize that the type of food they is not always good for them.Its very important if you suffer from fibromyalgia to eat a good balanced diet to promote the best healing power of the foods that you eat.
Start by analyzing your eating habits.Generally you will want to stay with natural and unprocessed foods the best that you can. Eating whole grains, raw fruits and raw vegetables, lean meats, and nuts.
Phytochemicals ,which are found in fruits and vegetables are a necessary to help reduce pain .So go ahead eat all you want, if you find that you cannot eat enough you can do juicing. Juicing is an easy way to consume more of what you need for better healing. Also you need to consume at least 8 glasses of water to keep the system cleansed well for better healing.
By eating this way you can start eliminating the types of food that triggers your fibromyalgia symptoms.This simple natural fibromyalgia treatment can start your life in a new direction of better living. By eating this way also can prevent many other diseases, like cancer and heart disease . This can also promote better habits for the whole family.
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More often than not, our desire to have healthy bodies backfires when we take in medications and supplements that are harmful. It’s a good thing that more and more people are now advocating the use of natural herbal remedies. They don’t contain risky chemicals but come from natural, organic ingredients.
A lot of scientific evidence has proven that although most scientific methods work, there is also a niche for natural alternatives that patients can look into. Doctors warn though that people should still get medical and expert advice before trying out anything. Find what remedies work best as you continue your journey to a healthier you.
We know that having diabetes can result in many different problems, but your kidneys are at risk from the get go. With this natural product you can help prevent trouble down the 
road, keeping your kidneys healthy from diabetes symptoms or developing a kidney dysfunction or leading to any kidney disease such as:
- Chronic Kidney Disease (CKD) *
- Polycystic Kidney Disease (PKD) *
- Chronic Glomerulonephritis (GN) *
- Focal Segmental Glomerulosclerosis (FSGS)*
- Acute Renal Failure (ARF) *
- Proteinuria *
- Nephrotic Syndrome *
- Renal (kidney) Disease *
- Kidney Failure *
- IgA Nephropathy
This list is of many serious diseases which you can prevent with early treatment with this natural product, many people have had great success in avoiding dialysis, kidney transplant. ect. Prevention is the key to better health all around.
Doctors and Herbalist from Vietnam and Russia have used this time tested formula for over 25 years with their patients that have a kidney dysfunction of one kind or another.The herbal ingredients in this product have many benefits to the kidneys: anti-oxidant, cellular cleansing, filtration support, and cellular energy enhancing properties. Also provides support for all of the bodies functions that are involved in maintaining healthy kidney function and protecting them from environmental and chemical damage. Your kidneys are your lifeline ,so do what you can to keep them working at full speed ,so try this product on page 6,an ounce of prevention is worth a pound of cure.
Did you ever wake up with your feet burning, just as if some lit a match under your feet? This is a sensation related to diabetes, this is also known as neuropathy. People usually describe neuropathy as having pins and needles stabbing their feet or the sensation of a dull burning in the feet and legs, which is more evident at night when trying to sleep.
Experiencing leg cramps is not that unusual with painful neurophy,with these kind of symptoms of diabetes, the best way to prevent it is to keep your blood sugar under control. Men seem to have more nerve problems than women, also people who are tall,they smoke,have poor blood circulation and have had diabetes for many years are affected.
If you are experiencing painful neuropathy, you can use some natural treatment options to taking prescription meds like ,creams made from chili peppers (capsaicin). These creams are rubbed on the feet to desensitize them. Or use alpha-lipoic acid, ALA can be used to reduce the pain, burning, paresthesia, and numbness associated with diabetic neuropathy, to increase glucose transport, and to improve cardiovascular function.
Alpha -Lipoic acid can improve symptoms of peripheral neuropathy as it works as an antioxidant in water and fatty tissues, allowing it to enter all parts of the nerve cell and protect it from damage. There is some good news though, over a period of time seems as though the pain of neuropathy lessons.
Natural Fibromyalgia Treatments -Start By Adding Vitamins and Essential Nutrients
Friday, January 15, 2010
posted by chip @ 12:12 PM
Our bodies are complex and it takes a variety of variables to maintain a healthy mind and physical shape to the cellular level. With all of the outside influence chemicals of everything we touch , inhale and eat, our bodies have become toxic. By that I mean we are overloaded with pollutants , so we need to feed the body with best that we can to overcome the effects of such things.
You do have the option of control of how well your body functions .For starters, a supplementation of natural fibromyalgia treatments with vitamins and nutrients that are essential .
Things like coenzyme Q10 for energy, SAMe for mood , phytonutrients to help normalize physiological functions in the body to a higher rate of functioning no matter the health of an individual,be it an athlete or someone chronically ill. You have heard the phrase ( feed a cold , starve a fever ) well that can apply for our everyday living habits. You need to make the right choice in feeding your body.
Fibromyalgia is a frustrating disease , like so are many others with various complications . They all need to be supported at the cellular level to able to be healed.You have to support the body with many different nutrients , just one alone will not fix it. Like every cell in your body-they are different , so with a variety of essential nutrients we can heal.
Diabetes Symptoms of Cardoivascular Disease- Avoided With Vitamin E
Thursday, January 14, 2010
posted by chip @ 12:53 PM
The benefits of taking a vitamin E daily can improve glucose control and it also protects blood vessels and nerves from free radical damage, this process is accelerated by diabetes.
Studies have shown, that high doses of vitamin E , can or even reverse the nerve damage diabetes symptoms caused by diabetes and help protect against diabetics from getting cataracts or atherosclerosis, which in turn helps blood pressure.
Vitamin E is an antioxidant ,so preventing oxidative stress -which contributes to liver damage, vitamin E helps prevent you from getting fatty liver disease
Research studies have shown that people with diabetes have a gene variation,which increases the oxidative stress that doubles and triples their risk of cardiovascular disease.Researchers also found that when these people took 400IU of Vitamin E a day ,their risk of a heart attach and stroke reduced by 50%.
The recommended amount of 400 IU of Vitamin E daily for everyone for preventative measures is best. The best way to tell if you are taking a natural vitamin E is by how it is written on the bottle. Natural is listed d-alpha-tocopheryl or d-alpha-tecopherol. Synthetics are as dl-alpha-tocopherol or dl-alpha-tocopheryl.Make sure you read the label. Only take natural not the chemical version.
Blood pressure is a tell-tale indicator of one’s health and happiness. Those with normal blood pressure tend to be fit and happy, unburdened by excess stress. But individuals struggling with hypertension are most likely dealing with a myriad of other problems - all of which can lead to a serious health problem. Heart attacks and strokes can result from when warning signs about hypertension go ignored.
If you are looking for ways to lower blood pressure, focus on the variables that are within your control. You might not be able to find a job that’s less demanding and stressful, but you can work off your frustration after work by taking a quick jog. Make smarter food choices beginning with a bowl of granola or a whole-grain cereal bar first thing in the morning. Last but not least, keep close tabs on your vital signs with a blood pressure monitor. At the first sign of danger, contact your doctor.
More Natural Fibromyalgia Treatments for Those Who Suffer
Monday, January 11, 2010
posted by chip @ 2:39 PM
Here are some ways to help your fibromyalgia from the outside , along with taking supplements and changing your diet.Research has shown that making lifestyle changes for fibromyalgia can make a great difference.
1. EXERCISE . I know it is not the first thing you want to do when tired and achy, but exercise is more effective than medications for easing symptoms.Steady ,gentle, low- impact activity, like walking is best for pain relief and stiffness.Avoid over doing it.
2.ACCUPUNTURE. The National Health Institute, suggests the use of this Chinese practice for providing pain relief associated with fibromyalgia.
3. MUSCULAR MANIPULATION. Different ways of treatments for fibromyagia sufferers to get relief from pain, are chiropractic manipulation,osteopathy…. massage, such as lymphatic drainage — this technique drains fluid from tissues throughout the body , or by adding physical therapy.
4. GETTING FOCUSED. Another alternative for pain relief is ,Hypnosis ( a focused state of concentration ).Other ways include self-hypnosis (which you repeat a positive statement over and over) or guided imagery (which you create a quite place or relaxing images in your mind).Some other methods of relaxation are, biofeedback,meditation and deep breathing exercises.
5.STRESS. As we know stress can make symptoms of fibromyalgia much worse.Consider cognitive behavioral therapy or stress management techniques to gain control of all of the stressors in your life.
To cope with fibromyalgia with the tried and true ways of natural fibromyalgia treatments: Make sure you follow a balance of diet, rest , exercise,and practice stress management techniques, and lastly avoid unhealthy habits like smoking,drinking and excessive caffeine intake.
At Last…Natural Fibromyalgia Treatments for Those Who Suffer
Friday, January 8, 2010
posted by chip @ 12:49 PM
Fibromyalgia can be a very serious condition.It impacts the quality of life of millions of sufferers who fight fatigue and pain associated with the disease.The exact causes of fibromyalgia are unknown,so finding one magic pill to cure it is impossible.
So what can you do from the inside to ease pain and possibly overcome this condition. Using natural fibromyalgia treatments starts with supplementation.Several herbal and mineral supplements can be helpful for fibromyalgia sufferers.
1. 50 -100 mg of Coenzyme Q10 ( CoQ10) .Q10 helps to increase energy levels , boosts the immune system and provides disease fighting antioxidant activity.
2. Ginkgo Biloba . An extract widely used in Europe for anxiety, concentration,confusion,depression,and headaches.Theses symptoms seem to go along with fibromyalgia.Be aware if you have a bleeding disorder or are going to have surgery and are taking a blood thinner such a s Warfarin(Coumandin) , do not take this.
3.Fish oil. 3-5 capsules a day is recommended or 1 tsp. of flax seed oil per day providing you do not include enough cold water fish , like salmon or halibut in your daily diet.You get excellent sources of omega 3 fatty acids from these.
4.SAMe. A minimum dose of 100 mg is most affective. This is a natural antidepressant, which can lift mood within a few hours for some people. Best taken in the morning before breakfast.
5. L-tryptophan. This amio acid helps to regulate serotonin, which plays a role of the brain regulates your sleep, mood and behavior patterns.Recommended dose of 500-mg 1 hour or 2 before bedtime on an empty stomach, for a restful night of sleep.
6.Taking a B- complex vitamin and L-carnitine will help boost your sluggish energy levels. Adding a calcium/magnesium supplement, melatonin capsule 3mg or 5-HTP for a good nights sleep. Taking a multivitamin and mineral supplement daily would be a very good idea.
7. Lastly get a check for food allergies. For allot of people with fibromyalgia , eliminating foods such as corn,wheat,dairy,citrus and sugars had reported a great reduction of pain in two weeks after doing so.Also reports of headache relief, fatigue , bloating and breathing problems disappeared.
Before taking any supplements , check with your doctor or a qualified practitioner.You must remember that a healthy lifestyle cannot be replaced by supplements.
Do you ever wonder why your blood pressure is always high when you visit the doctors office.Well the reason is for your symptoms of high blood pressure is due to White Coat Syndrome , is your anticipation of your visit. Believe me , I know , I am one of those statistics. Happens every time I step into any doctors office. This affects about 15% of the people who visit doctors.
So that being said; doctors should realize this and take blood pressure readings differently. Most of the time they are in a hurry, have you answering questions, you are not relaxed as : your feet are not crossed and are flat on the floor or you are not sitting up strait and taking deep relaxing breathes. Go to a quite place in your mind. Also listed below are a few tips to reduce your pressure.
1.Try not to exercise or smoke 30 minutes before you take a reading.
2. Don’t drink anything caffinated or alcohol 30 minutes before. And got to the bathroom before so your bladder is empty.
3. Make sure you sit in a chair with a back rest and that your arm is supported at heart level.
4. Sitting still for at least 5 minutes before you have a reading taken.
5. For the best results , you should have two or more readings taken ,separated at least two minutes apart and then average out your readings.
First : doctors need to measure your blood pressure a couple of times to get an accurate reading.There is automated devices that take blood pressure readings at intervals every few minutes.They can put this device on your arm and leave you alone in the room for a spell and return after multiple readings.
Secondly : If they do not have available an automated device , they can have someone who is specially trained to take blood pressure readings. By using a nurse or technician , this can reduce the white coat phenomenon.
Meanwhile , blood pressure readings for most people - no matter what age they are - should not exceed 140/90 . And for people with diabetes or have chronic kidney disease, levels should not exceed 130/80. If your blood pressure readings are high , talk to your doctor about more thorough monitoring of your levels.
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