Natural Health Alternatives

 Natural fibromyalgia treatmentswork so well that Dr. Stengler believes it’s the best first-line approach for everyone who suspects they may have it. Even for those who opt to take drugs, it’s a good idea to ask your doctor if you can take natural substances to complement your treatment. Seek a doctor (such as a naturopathic doctor) who treats holistically, to monitor and serve as a guide on your journey back to a pain-free life.

People with allergies are also tested for food sensitivities , they are  instructed to avoid foods that can aggravate their symptoms. All patients with fibromyalgia are prescribed an anti-inflammatory diet with lots of cold water fish (ones that don’t contain significant mercury, including salmon and sardines) along with loads of vegetables, and moderate amounts of fruit, nuts and lean red meat. Dr. Stengler has patients add anti-inflammatory spices — turmeric, garlic, onions and ginger, for example — to their diet as well, and for those with poor digestion he prescribes digestive enzymes.

Managing their pain and stress he occasionally recommends chiropractic and/or acupuncture treatments, and he advises patients to develop good stress-control habits… deep breathing, exercise,also adding topical pain relieving creams like a capsicum ointment  or Arnica .