Natural Health Alternatives

You can test your pH balance by using natural health products PH test strips ,like for your diabetes.By testing your urine and pH balance is just one way to check the health of your body. It’s not the only answer, but can point you in the right direction.

However, testing your urine pH tells you nothing unless you have written down everything you consumed the day before which will help you see what percentage was protein, vegetable, grains and sweets.

Test first thing in the morning, you’re aiming for a pH of 6.8.

If the paper turns dark blue and your urine smells like ammonia it is time for some definite dietary changes.

If the paper stays yellow which is usually 5.0 on the scale and you had a burger and fries for dinner the night before it’s ok because that is an acidic meal and your body is getting rid of the acid.

If the paper stays yellow and you had an all vegetable dinner the night before add more veggies or add a green drink because your body is in need of still more minerals for balance.