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Natural Alternatives For Keeping Your Brain Healthy

Wednesday, September 23, 2009
posted by chip @ 10:05 AM

natural alternatives for keeping your brain healthyAccording to the new national TV show - The DR. OZ Show , he says we need to add five foods to your grocery list when we go shopping the next time , to boost our brain power.These are natural alternatives which can help sharpen our brain and you can eat it safely.

Here is the list he recommends that we should eat everyday,which by the way are a healthy way to eat.Even if you are on a diet these are great food choices for overall health.

  • Blueberries: Antioxident Compounds in the bright berries may help shield against harmful processes tied to Alzheimer’s disease and premature brain aging, by beefing up our immune system.
  • Eggs: This whole food breakfast favorite is loaded with selenium — a mineral that could help make your brain years younger.
  • Mustard: What makes mustard so amazing? Turmeric , which is also great for inflammation. Getting just 17 milligrams of it a day — about a teaspoon of mustard — can help activate genes that control the cleanup of cellular waste in your brain.
  • Salmon:This pink fish is a great source of omega-3 fatty acids, including the type thought to have the most antiaging effects on the brain. A DHA supplement is another way to get your omega-3s. Good for heart function.
  • Kale:Getting at least three servings a day of dark, leafy greens high in carotenoids and flavonoids can slow mental decline associated with aging,which also adds daily fiber to our diets.

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    This entry was posted on Wednesday, September 23rd, 2009 at 10:05 am and is filed under Natural Cures, Natural Health Alternatives, Natural Health Products, Natural Health Remedies. You can follow any responses to this entry through the RSS 2.0 feed. You can skip to the end and leave a response. Pinging is currently not allowed.

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