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Posts Tagged ‘Diabetes’
Solution ! A Simple Diabetes Cure for Kidney Acidity
Tuesday, December 15, 2009
posted by chip @ 9:32 AM
Diabetes has so many different types of complications , picking only one is hard to do. Something that alot of diabetics have a problem with is impaired kidney function , which is inevitable in most cases. Here is an ounce of prevention for a pound of cure.
There are many different ways to reduce acidity in your urine. First you have to determine what foods are acidic which causes problems in the first place. To name a few , Red meat , milk and other dairy products .
By lowering your acidity a person can avoid problems like getting kidney stones even for diabetics. One little easy diabetes cure for acidity is as simple as drinking lemonade. You see lemon juice contains high amounts of of citrate which inhibits kidney stones by reducing urine acidity and binding with urinary calcium.This is an alternative treatment for those who wish to avoid taking another medication or have low kidney function , without side affects.
Benefits of a study shows that you need to drink about two quarts of homemade lemonade daily. To make your lemonade , mix four ounces of reconstituted lemon juice in two quarts of water. To sweeten without sugar and the calories , try using Stevia a natural sweetener . Try four to six drops or what you like for your taste buds,less or more .This homemade lemonade helps aid in weight loss also , simple and affective.
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How to Treat Diabetes Symptoms with Flu and Colds
Monday, November 30, 2009
posted by chip @ 5:00 AM
Getting sick is no fun for anyone , but being diabetic and treating your diabetes symptoms with the flu still means you have to take care of your sugar.You still need to take your medications, especially your blood sugar meds and check for keytones also.If you are having trouble keeping food down, here are some tips from the American Diabetes Association.
1. Keep your liquids clear.Sip liquids like apple juice,sports drinks and regular sodas if you cannot keep anything else down.
2. Any broth is good. Drink vegetable juices ,sports drinks to replace potassium and sodium during bouts of diarrhea and vomiting.
3. If your eating gets of schedule , you need to consume 15 grams of carbohydrates about every hour to keep your sugar from dropping to low. Types of food with 15 grams of carbs are : A cup of any broth you choose, a cup of cream soup, 1/2 a cup of a vegetable juice , 1 cup of milk or yogurt , 1/4 cup of sherbet , 1 small frozen juice bar , 6 saltines, also 1 cup of a sports drink or 1/2 cup of a regular soda.
You can also ask for sick day meal plans from a registered dietitian. Also you must watch the OTC medications. There is available products for people with diabetes and high blood pressure for the cold and flu season.
We generally do not think of our liver as symptoms of diabetes.You see our liver is under attach all of the time with various factors.
Many of these can weaken your liver functions , such as viruses,hepatitis, cirrhosis, cancer, diabetes or has been abused by alcohol, drug abuse or long-term prescription drug use.
We can help our liver function better with antioxidant support.By taking an antioxident you can protect your liver from free radical damage.In turn you can help your liver build up defenses against many types of diseases.
Supplements with Milk Thistle ,Alpha Lipoic , Selenium are such Antioxidant’s to boost your livers function in ridding your body of toxins.
So when thinking of health , think of your organs, they need your support to help you live a healthier life.
Diabetes Symptoms of Nueropathy Pain Relieved With Capsaicin
Wednesday, November 25, 2009
posted by chip @ 1:24 PM
Capsaicin is an herbal ingredient that is in many brands of lotions or creams used regularly to have prolonged pain relief of muscle pain, joint pain, nerve pain,diabetic neuropathy and arthritis. Generally you can buy it in creams,ointments,stick ,pad , gel ,liquid and lotions without having a prescription.These preparations are all available OTC.
Studies from the University of Toronto showed how effective a 0.075% capsiacin cream or a placebo used by 143 patients for neuralgia. After a 6 week period ,those using the capsaicin cream had major pain relief compared to those who did not.
In another 5 controlled trials ,showed that the capsiacin cream to be more effective in relieving pain of the diabetes symptoms of neuropathy.An 8 week study of 235 with diabetic neuropathy of the feet had dramatic relief in reducing the pain. There is no side effects , but you do have to caution in over using it.High doses can cause burning , inflammation or even blisters,be careful not to rub your eyes with your hands .
You will likely experience a warm, burning, stinging sensation when you begin using capsaicin. The sensation, which is expected when beginning use, may actually continue for 2 to 4 weeks. The sensation should lessen the longer you use capsaicin. Reducing the number of daily doses of capsaicin will not reduce the sensation, but it may reduce the pain relief achieved.
Some Precautions :
- Wear gloves when applying capsaicin cream.
- Do not apply it immediately after a hot bath or shower or use it with a heating pad.
- Avoid getting capsaicin cream in eyes and other mucus membranes or broken skin.
- The safety of capsaicin cream in pregnant or nursing women hasn’t been established.
No drug interactions have been reported . Does not interfere with prescriptions.
Most people when they think of taking supplements for diabetes they think of vitamins only, but they also need to take minerals like chromium .
Being a trace mineral , chromium helps to improve the way insulin moves glucose and essential nutrients into your cells.It was discovered int he 1950’s through studies on how chromium helped people with diabetes , which had insulin resistance and other blood sugar problems . These trials showed how well chromium ,or GTF chromium works to improve glucose metabolism as a cure for diabetes.
Two studies , one from the U.S. Department of Agriculture’s Human Nutrition Research Center and Beijing Medical University,ther studies from 18o people which they had divided into 3 groups ,they were given a ratio of chromium in 100 mcg -500 mcg and a placebo two times a day.during this time they did not alter there regular medications ,diets and or there daily activities.
After a period of 4 months , they were to have there glucose tested . The people who had been taking a chromium supplement had lower blood sugar readings ,took lower insulin dosages and had major cholesterol and A1C or ( glycated hemoglobin a longer-term measure of blood sugar control) had dropped .
Also another great benefit of chromium or better yet GTF Chromium has shown as an aid in losing weight.This is a great alternative treatment for diabetics alone .The recommended daily dose of chromium picolinate or gtf chromium which means glucose tolerance factor is better absorbed for diabetics. Most daily doses are recommended at 200 mcg a day.
Holidays are coming , so don’t forget your dessert. Being Diabetic doesn’t mean you should avoid all desserts, not all is bad. Doesn’t everyone love the American favorite apple pie.Turns out it is not all that bad as you might of thought.Could a herbal diabetes remedy be as simple as eating apple pie? Surprisingly there is an ingredient in the pie dissolves all the bad in the pie and helps balance your sugar at the same time.
The spice cinnamon can enhance the metabolism of glucose and cholesterol and thus may provide protection from type 2 diabetes and cardiovascular disease.A study reported in (Diabetes Care )highlighted cinnamon’s favorable impact on the blood fat levels of people with type 2 diabetes. After eating one to six grams (about one-quarter to one-and-one-quarter teaspoons) of cinnamon daily for 40 days, overall levels of unhealthy blood fats dropped significantly — up to 26% for total cholesterol and 30% for triglycerides (a type of blood fat). If you do not want to eat it you can supplement with1-2 capsules you swallow with water or what ever wish to drink.
Healthy people can benefit from this spice also,it helps us metabolize the sugars we eat too. Some tests showed that by adding cinnamon to rice pudding it had dropped there normal post-dessert elevations of blood sugar. They recently discovered that the affect was related to the spice’s ability to slow down how quickly food leaves the stomach and enters the intestines. At the same time, cinnamon also may be helpful in reducing your appetite and losing weight faster by enhancing satiety (the feeling of fullness).
Here are some common ways to use Cinnamon. You can add cinnamon to oatmeal, many cereals and yogurts.. coffee and tea… pumpkin and apple dishes including pies… and to rice and beans for an Indian touch .Or what ever your taste buds desire, indulge.
People with Diabetes there will at some point and time have kidney problems . If your gloucose is to high , your kidneys have to work overtime to rid or flush excess sugar and in time they could stop working. The only recourse then is to go on kidney dialysis or have a transplant to remove toxins from your body.
The diabetes cure to avoid kidney complications in the future , here is a few things you can do:
1. A must is to keep your gloucose under control.This is the best method to prevent complications.
2.Get a urine test for microalbumin. This will show any small amount of protein leaking especially if you have type1 for more than 5 years,do this every year if you have type2. It must be a microalbumin test not an ordinary test for urine protein (which does not show microalbumin), says the American Diabetes Association (ADA). Using 24-hour urine collection is the most accurate test, but that’s not always necessary.
3.Microalbuminuria with or without having high blood pressure an Ace inhibitor is recommended to protect your kidneys.
4.A must is to control even the mildest blood pressure.A recommended goal is 130/80. Ace inhibitors have been affective in reducing high blood pressure which benefits the kidneys from further damage.
5. Take the doctors Advice!Cut down on the amount of protein and salt you eat every day. Both overwork your kidney’s, salt makes you hold water, which causes high blood pressure.
6.Do not smoke or quit smoking for your health!
7. Support your kidney’s with a balanced amino acid. Also there are some supplements to support your kidney function on page 6.
Type 2 Diabetes is a fast growing health problem in the country.Over 24 million people have the disease ,a higher than normal blood sugar or gloucose levels can damage the body in many ways. It is the 6thleading cause of death in the us today , s0 now with these 10 natural cure for diabetes tips you can reverse this disease . This does nothave to be a death sentence ,by making some lifestyle changes of adding exercise and better eating habits this disease can be preventable or even reversed. The best way to tackle this is to have some support from family members ,friends or a support group of some kind to help you get through this , by yourself it is very difficult to achieve.
1. You need to switch to high fiber foods . Studies show that people who eat whole grains have a lower risk of developing the disease. Why? Fiber. Fiber allows the body to digest food without the spike in blood sugar.
2. You have to keep track of the food you eat ,the amount of exercise you do, how much weight you have lost .
3.Get up and move!If you want to cut your risk of getting diabetes by 35% ,take an hour long brisk walk everyday.Even after you are done walking try to stay active all through the day,maybe take a swim, bicycle with a friend,sweep the house ,take the stairs instead of the elevator, things of this nature will improve your stamina.
4. Remove the trans fats.Clean out the processed foods and sweets from your cupboards . Trans fats and partially hydrogenated oils - boost belly fat and increase heart disease raise your cholestero land diabetes risk. Replace your cupboards with foods containing polyunsaturated fats such as nuts, fish and soybean oil.
5. Make a game plan.By setting goals for your exercise routine.You will be able to accomplish and follow through with enough energy to ,a one-hour walk or three sets of tricep extensions.
Success will encourage you to challenge yourself more, especially as your blood sugar levels start to improve. “Losing just a little weight makes a huge difference.
6. Choose your proteins. By doing so you can do wonders for your diet. Cut back on red meats, eat more more poultry, seafood and legumes, like beans, lentils and nuts. All are very good sources of protein but they are leaner choices , lower in saturated fat, cholesterol and calories .
7. Take care of your feet ! Fact 60% of foot and leg amputations are diabetes-related? Neuropathyis nerve damage which results in loss of feeling your feet. You must regularly check your feet for swelling and red spots and maintain foot health by keeping nails trimmed and wearing proper shoes. Best type of shoe is a low -heeled type to prevent from rubbing against your feet.
8. Stop smoking !Smoking is double trouble for diabetics. Smoking puts at risk for heart disease, nerve damage and kidney, foot and eye problems and raises your blood sugar.You are at a bigger risk for all of these diseases when you light up . There are many ways to quit , you have to try something like, cold turkey, use the patch, there’s a gum or contact your doctor if you help in quitting. But you must do something, its in your best interest.
9. Lifting weights. The American Heart Association recommends strength-training to get rid of visceral fat (the kind that surrounds internal organs and creates the pot belly), because it’s the most dangerous for cardiovascular health. To lose 5-10% of your body weight you have to do 30 minutes of moderate physical activity a day, at least five times a week.
10. Have you heard the phrase You are what you Drink! Did you know that there is ( high fructose corn syrup) is in sodas and berverages , this is bad news for diabetics or those at risk for the disease. Trade that soda for water or an unsweetened beverage or you can make your own drink like using concentrated lemon juice in water for flavor, if you need sweeter add a couple of drops of liquid Stevia.
Keep in mind that even fruit juice is high in sugar, so stick to the fruit itself. But if you take diabetes medication, keep juice or other fast-acting sugars handy in case your blood sugar dips too low. I hope that this has been helpful, good health to you.
Stevia an Example of Natural Health Products for Diabetics
Sunday, October 18, 2009
posted by chip @ 1:12 PM
As we know it is hard to resist the sweets we love eat. Now you can enjoy more foods sweetened with natural health products like Stevia Plus Fiber! This small green plant that is native to Paraguay has a delicious taste and 30 times sweeter than sugar.With the a low glycemic index of zero its very good for Diabetics and anyone else avoiding sugar in their diets. You can use this in beverages or foods or use it in your cereal,also is stable for both heating or freezing in prepared foods or fruit.
To go one better this sweetener has added fiber which is Frutafit Inulin Fiber. Inulin Fiber is a food ingredient found in chicory, fruits and vegetables.This is an easy way to get the needed fiber in your diet , especially for those who do not eat right.This soluble fiber that selectively nourishes the friendly bacteria (lactobacillus and bifidobacteria) in the intestines. With this increased number of these good bacteria ,they will help gastrointestinal functions and may:
*A diabetic aid to nourish the pancreas , to achieve healthy blood sugar levels
* Improve regularity
* Cleanse the colon
* Support liver health
* Assist and strengthen the immune system
* Help control the formation of free radicals
Also you can brew some tea to make Popsicles to freeze for a tasty treat. Add some to your favorite tea’s for that sweet taste you like without the artificial sweeteners of any kind, with no side affects.
Avioding Diabetic Retinopathy Symtoms of Diabetes
Monday, October 12, 2009
posted by chip @ 11:24 AM
One symptom of diabetes is Retinopathy,but of course there are many others to talk about also .Diabetics need t take care of their eyes to prevent blindness, so they must keep their sugar in check all of the time. They need to have yearly eye examinations to avoid any eye complications.
Along with eating right kind of food, doing regular exercising is also like a key to ensure that the blood sugar levels will be normal. Diabetes can happen at any age so you must take control of your life before life takes the control out of your hands. There are treatments available for diabetic retinopathy and laser surgery is one such treatment. The laser surgery will be carried out to stop the leakage from the blood vessels.
You can also supplement with some herbals as a preventitive measure for good eye health and sugar balance
Alpha Lipoic Acid (thioctic acid), a powerful antioxidant: supports healthy glucose metabolism, healthy energy levels and healthy immune function, maintains healthy liver function.
ALPHA LIPOIC is a powerful antioxidantthat works with other nutrients such as vitamins C & E and gluththione to defend against excessive free radicals. It is called an universal antioxidant because it is soluble in both water and lipid based tissue.
Health Claims
Acts as a powerful antioxidant for the whole body. Supports healthy glucose metabolism to keep sugar in balance. May support healthy energy levels so you can keep going all day. Assists enzymes in conversion of food to energy . Used by professionals in the treatment of nerve damage . May support healthy liver function .,Studies indicate may be used in prevention of cataracts . May support healthy immune function to help prevent infections.
Bilberry, or Baccinium myrtillus, is another herb that is native to many parts of Europe. The blue-black berries contain flavonoids, particularly anthocyanosides. Bilberry extracts are considered non-toxic even if taken at high doses. The most well known therapeutic effect is in the treatment of night blindness, macular degeneration, glaucoma, diabetic retinopathy, cataracts, and varicose veins.
There have been recent studies that show ,ginkgo biloba is a potent antioxidant and free radical scavenger.
Ginkgo biloba increases the bloods flow to the eye’s retina. Ginkgo slows retinal deterioration, leading to an increase in visual acuity.
Lutein and zeaxanthin are the major carotenoids present in the retinas of healthy eyes. Lutein is an abundant carotenoid found in many fruits and vegetables and, in nature, protects cells against light-induced damage. Spinach and kale contain the highest levels of lutein, but it is also present in such foods as corn and egg yolks.
- 86% of eye doctors believe consumers who take a multivitamin should take one that includes lutein.
- 89% of eye doctors believe lutein is natural and safe.
- 55% of all eye doctors consider lutein to be as important for eyes as calcium is for bones.
- 71% of all eye doctors believe consumers should supplement their diet with lutein daily.
- 90% percent of all eye doctors believe consumers should eat foods naturally high in lutein, such as spinach.
- 58% of eye doctors believe that lutein is the nutrient that best supports long-term eye health.
These are a few anti-oxidents that will help in the prevention of blindness, not just in diabetics alone. Everyone needs good eye health.
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