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Posts Tagged ‘Fibromyalgia natural treatment’
Finding a Fibromyalgia Cure Starts By Understanding It
Thursday, March 4, 2010
posted by chip @ 4:30 PM
Fibromyalgia is not a myth,it is a real medical condition involving muscle pain all over your body, which makes daily tasks hard to do. Pain levels for many people vary from mild to very severe.
An exact cause for fibromyalgia , are still not known. Many researchers believe that there are some changes in the central nervous system is responsible for the chronic pain that many people experience with fibromyalgia.
Our body works through electrical signals sent from the nerves in our brain.Sometimes nerves get damaged and they can send extra signals,signals that healthy nerves don’t send.By doing so these damaged nerves send the extra signals causing more pain.
Here is a few of the most common felt symptoms of fibromyalgia: 
- Chronic widespread muscle pain
- Muscle soreness
- Tenderness
- Flu-like aching all over
Other symptoms may include:
- Problems sleeping like insomnia
- Morning stiffness
- Fatigue and tiredness
- Dull pain in the muscles
Even though the pain of fibromyalgia is hard to ignore, it may be difficult for some doctors to identify this condition. For example, there is no blood test or X-ray that can be used to help detect it. Plus, many of the symptoms of fibromyalgia are also found to mimmic other conditions, such as rheumatoid arthritis.
Finding a fibromyalgia cure can start by exercise, such as walking, jogging, biking or gently stretching muscles may help ease the pain of fibromyalgia. So can having good emotional support and medication. People with fibromyalgia have more treatment options than they did in the past. Before starting any exercise program please consult with your doctor.
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Natural Fibromyalgia Treatments -Start By Adding Vitamins and Essential Nutrients
Friday, January 15, 2010
posted by chip @ 12:12 PM
Our bodies are complex and it takes a variety of variables to maintain a healthy mind and physical shape to the cellular level. With all of the outside influence chemicals of everything we touch , inhale and eat, our bodies have become toxic. By that I mean we are overloaded with pollutants , so we need to feed the body with best that we can to overcome the effects of such things.
You do have the option of control of how well your body functions .For starters, a supplementation of natural fibromyalgia treatments with vitamins and nutrients that are essential .
Things like coenzyme Q10 for energy, SAMe for mood , phytonutrients to help normalize physiological functions in the body to a higher rate of functioning no matter the health of an individual,be it an athlete or someone chronically ill. You have heard the phrase ( feed a cold , starve a fever ) well that can apply for our everyday living habits. You need to make the right choice in feeding your body.
Fibromyalgia is a frustrating disease , like so are many others with various complications . They all need to be supported at the cellular level to able to be healed.You have to support the body with many different nutrients , just one alone will not fix it. Like every cell in your body-they are different , so with a variety of essential nutrients we can heal.
More Natural Fibromyalgia Treatments for Those Who Suffer
Monday, January 11, 2010
posted by chip @ 2:39 PM
Here are some ways to help your fibromyalgia from the outside , along with taking supplements and changing your diet.Research has shown that making lifestyle changes for fibromyalgia can make a great difference.
1. EXERCISE . I know it is not the first thing you want to do when tired and achy, but exercise is more effective than medications for easing symptoms.Steady ,gentle, low- impact activity, like walking is best for pain relief and stiffness.Avoid over doing it.
2.ACCUPUNTURE. The National Health Institute, suggests the use of this Chinese practice for providing pain relief associated with fibromyalgia.
3. MUSCULAR MANIPULATION. Different ways of treatments for fibromyagia sufferers to get relief from pain, are chiropractic manipulation,osteopathy…. massage, such as lymphatic drainage — this technique drains fluid from tissues throughout the body , or by adding physical therapy.
4. GETTING FOCUSED. Another alternative for pain relief is ,Hypnosis ( a focused state of concentration ).Other ways include self-hypnosis (which you repeat a positive statement over and over) or guided imagery (which you create a quite place or relaxing images in your mind).Some other methods of relaxation are, biofeedback,meditation and deep breathing exercises.
5.STRESS. As we know stress can make symptoms of fibromyalgia much worse.Consider cognitive behavioral therapy or stress management techniques to gain control of all of the stressors in your life.
To cope with fibromyalgia with the tried and true ways of natural fibromyalgia treatments: Make sure you follow a balance of diet, rest , exercise,and practice stress management techniques, and lastly avoid unhealthy habits like smoking,drinking and excessive caffeine intake.
At Last…Natural Fibromyalgia Treatments for Those Who Suffer
Friday, January 8, 2010
posted by chip @ 12:49 PM
Fibromyalgia can be a very serious condition.It impacts the quality of life of millions of sufferers who fight fatigue and pain associated with the disease.The exact causes of fibromyalgia are unknown,so finding one magic pill to cure it is impossible.
So what can you do from the inside to ease pain and possibly overcome this condition. Using natural fibromyalgia treatments starts with supplementation.Several herbal and mineral supplements can be helpful for fibromyalgia sufferers.
1. 50 -100 mg of Coenzyme Q10 ( CoQ10) .Q10 helps to increase energy levels , boosts the immune system and provides disease fighting antioxidant activity.
2. Ginkgo Biloba . An extract widely used in Europe for anxiety, concentration,confusion,depression,and headaches.Theses symptoms seem to go along with fibromyalgia.Be aware if you have a bleeding disorder or are going to have surgery and are taking a blood thinner such a s Warfarin(Coumandin) , do not take this.
3.Fish oil. 3-5 capsules a day is recommended or 1 tsp. of flax seed oil per day providing you do not include enough cold water fish , like salmon or halibut in your daily diet.You get excellent sources of omega 3 fatty acids from these.
4.SAMe. A minimum dose of 100 mg is most affective. This is a natural antidepressant, which can lift mood within a few hours for some people. Best taken in the morning before breakfast.
5. L-tryptophan. This amio acid helps to regulate serotonin, which plays a role of the brain regulates your sleep, mood and behavior patterns.Recommended dose of 500-mg 1 hour or 2 before bedtime on an empty stomach, for a restful night of sleep.
6.Taking a B- complex vitamin and L-carnitine will help boost your sluggish energy levels. Adding a calcium/magnesium supplement, melatonin capsule 3mg or 5-HTP for a good nights sleep. Taking a multivitamin and mineral supplement daily would be a very good idea.
7. Lastly get a check for food allergies. For allot of people with fibromyalgia , eliminating foods such as corn,wheat,dairy,citrus and sugars had reported a great reduction of pain in two weeks after doing so.Also reports of headache relief, fatigue , bloating and breathing problems disappeared.
Before taking any supplements , check with your doctor or a qualified practitioner.You must remember that a healthy lifestyle cannot be replaced by supplements.
Finding a Fibromyalgia Cure is done in Many Ways
Thursday, October 15, 2009
posted by chip @ 10:15 AM
Fibromyalgia is a misundrestood ailment ,so finding a fibromyalgia cure is done in many differents ways to achieve relief. While fibromyalgia is one of the most common diseases affecting the muscles, its cause is currently unknown. Fibromyalgia does not show any outward signs , and you do not develope any deformities.
Treatment programs are not the same for all that suffer from fibromyalgia , but there are basics for all to follow. Treatment programs are most effective when they combine patient education, stress reduction, regular exercise.Education is an important first step in helping patients understand and cope with the diverse symptoms . The Arthritis Foundation is a national voluntary health organization that provides community education through their many local chapters. Community hospital support groups also provide an arena for patients to share their experiences and treatment successes and failures.
Stress management might include simple stress by starting at home or work. By using techneques such as biofeedback, relaxation tapes, psychological counseling, and/or support among family members, friends, and doctors. Sometimes, changes in environmental factors (such as noise, temperature, and weather exposure) can exacerbate the symptoms of fibromyalgia, and these factors need to be modified.
Exercises or using low impapact exercise may work better than hard physical exercices .Low impact like swimming, cycling, walking and stationary cross-country ski machines can be effective treatments for fibromyalgia. Exercise performed on an every-other-day basis is most beneficial,especially if done in the morning.Accupunture can be another option and the use of some natural treatments and eating a healthy anti-inflammatory diets and getting sound sleep to reduce fibromyaldia symptoms.
Here are Some Natural Fibromyalgia Treatments Guidelines
Thursday, October 8, 2009
posted by chip @ 11:25 AM
Since we know that women are affected more than men with fibromyalgia, the rigors of life itself takes its toll . So we need to change our lifesyle a bit .
1. Reports of women who engage in regular exercise seem to be getting more out of life . By doing so we can funtcion better and have less pain overall.
2. Learning how to cope with stress everyday is a great advantage . A great help may be to go to support groups for stress management ,most women who attend or go to support groups do better than those who are isolated. Did you know that chronic stress leads to increased stress hormones that disturb the HPA axis.
3. Another one of the natural fibromyalgia treatments involve acupuncture for pain management .
Now to get to the part about our Diets .We have to understand that the types of food we eat can trigure fybromyalgia symptoms . Since there is a variety outside influences leading to fibromyalgia , a good place to start is to look at what we eat .
1.Starting with the FMS diet . Quoting ,FMS appears to be partly a defect in oxidative phosphorylation, which is a biochemical pathway that is required for proper function of your cells. Some women also have a disordered hypothalamic-pituitary-adrenal (HPA) axis. This group of glands plays a central role in balancing and controlling biochemical processes in your body. Good dietary choices can favorably influence both oxidative phosphorylation and the HPA axis.
2.We have to learn to identify and find out if we have any type of food allergies . Allergies alone can cause many symptoms themselves.
3.Avoiding sugars at all cost is a big step .Also all types of refined carbohydrates , such as white flour and starches. This in itself will improve your energy overall.
4.Another step is in increasing foods that are rich in magnesium , such as legumes, tofu, seeds, nuts, whole foods, and green leafy vegetables.
5.A good line of defense is to use a whole foods diet ,mainly of good quality protein (lean animal protein, fresh, organic fruits and vegetables, nuts, seeds, and whole grains.
6. Lastly by avoiding Food Additives . Alot of people with FMS are very sensitive to the food additives , especially MSG and aspartate. They begin to experience complete or nearly complete resolution of their symptoms after eliminating them from their diet to gaining better health .
Botanical Herbs an Alternative Medicine in Treating Fybromyalgia
Monday, October 5, 2009
posted by chip @ 11:31 AM
There are so many conventional and natural treatments in treating fybromyalgia.The use of Botanical herbs as an alternative medicine dates back centuries.
To quote (The term “adaptogen” is used to describe any plant or herb that has the ability to regulate and return your body’s functions back to normal levels ) unquote .The Chinese, Vikings, and Russians had utilized adaptogenic herbs in their medicinal practices, Dr. N.V. Lazarev, a Russian scientist, was the first person to keep meticulous records indicating plants that have characteristics of what he later named “adaptogens.”
Some adaptogenic herbs such as ginseng, licorice, rhodiola and cordyceps all help support adrenal gland function and promote overall well-being, energy, and balance. For instance Rhodilia helps treat fatigue, improves overall work performance, lighten symptoms of depression and helps your body develop a stronger resistance to stresses.
The use of anti-inflammatory herbs supplements such as Boswellia, Curcumin - (Turmeric), Quercetin, and bromelain may be used effectively to decrease pain and inflammation.
Al;so there are other herbs that can be used depending on the complexities of your symptoms. Herbs may be used to detoxify the liver and blood and to support mood.
Many nutritional and botanical herbal supplements are used in these treatments and are intended to have a physiological effect and clinical benefit, they are very effective and your health will improve.
Natural Alternatives for Arthritus,Gout and Fibromyalgia Sufferers
Tuesday, September 22, 2009
posted by chip @ 10:39 AM
Suffering from Gout ,Arthritus and fibromyalgia pain in no laughing matter.There are natural alternatives that you can turn to ,to get relief. This Austrailian base team of medical scientists, pharmacists and naturopaths who have spent a decade research quality natural ingredients to create our natural health supplements today.
To help relieve pain stiffness and reduce inflammation , you need to get rid of deposits of uric acid buildup.So in turn you need to have a formula of herbs that work together synergistically for the best results.
For rebuilding cartiladge you need( gloucosomine hydrochloride and manganese amino acid chelate). to get rid of pain and stiffness, (celery) breaks down uric acid crystalline deposits.( Gota Cola) will help carry out or transport the uric acid out of your body. to improve circulation and have analgesic properties you need (ginger )
Ruflex is very effective in temporarily relieving the symptoms of osteoarthritis, rheumatoid arthritis, and inflamed joints from sports injuries and fibromyalgia .
A Fibromyalgia Cure - Start By Reducing Inflammation
Monday, September 21, 2009
posted by chip @ 9:52 AM
If you are at risk for heart disease or experience chronic pain or fatigue associated with migraine, sleep disorder or fibromyalgia, you need to reduce inflammation throughout your body.To this day there currently are not any medications available for direct treatment of the underlying chronic inflammation associated with cardiovascular disease. Alternatively, anti-inflammatory herbs, used for centuries to treat various chronic inflammatory conditions, may provide benefits to vascular health.
A team of highly experienced physicians, herbalists and biologists have developed FlameEz-Vascular,it is a high quality natural vascular supplement formulated to promote balanced inflammatory responses in cardiovascular system.They use validated natural ingredients in a proprietary combination to deliver the best level of performance with unsurpassed safety and potency. Active ingredients of FlameEz-Vascular works as a total body cleanser to remove inflammatory substances and keeping inflammation under control.
This pruduct may be a fibromyalgia cure if used to prevent inflammation ,which is a leading cause of heart disease , but also creates problems throughout your body causing pain, like arthritus and Fibromyalgia .
A Fibromyalgia Cure Need Not Be So Difficult-Start Here
Monday, September 7, 2009
posted by chip @ 9:08 AM
Good Nutritional Supplementation for daily energy boost with Chronic Fatigue /Fibromyalgia is very important for good overall health. There are several vitamins, minerals, and amino acids that can have powerful nutritional affects for people with Fibromyalgia. This here , which you can see gives you all of the most critical ingredients that you need for FM .This Fibromyalgia formula of vitamins and minerals should work together synergistically to help improve energy levels and overall health.
- Vitamin E: Helps to relieve pain in FMS patients. Can also improve leg cramps at night which interfere with sleep.
- Vitamin C: Enhances immune function by increasing natural killer cells, B and T cells. Can prevent chronic bladder infections by acidifying urine.
- Vitamin D: Regulates immune functions of monocytes and neutrophils.
- Magnesium: Involved with immune support. Working with malic acid, enhances immune function by increasing natural killer cells. Magnesium is also critical for the relief of muscle pain.
- Inositol: Enhances immune function by increasing natural killer cells.
- Malic Add: Working with magnesium, improves energy levels by improving cellular functions. Especially important in muscle metabolism.
- Amino Adds: Glycine, Serine, Taurine, and Tyrosine are essential for the production of energy in the body. They are also essential for brain function ( brain fog ).
- Zinc: Supports the immune system by enhancing neutrophil activity and supporting healthy antigen-antibody binding.
- Selenium: Supports immune function by enhancing antibody production.
- Fructooligosaccharides: Provides nutrition for good bacteria in the intestinal tract, improving digestion and promoting healthy microflora.
All of these vitamins, minerals, and other nutritional supplements on the list are very important to ensure recovery from Fibromyalgia Symptoms. But most impprtantly, never forget to add a good vitamin B-Complex to your regimen.The B vitamin formula, which should include niacinamide, thiamin, riboflavin, vitamin B6, vitamin B12, pantothenic acid, and choline is especially important to restore the energy production needs of your body, as well as mental function.
- Niacinamide: Essential vitamin that is a component of the body’s energy furnace that helps to improve fatigue and “brain fog.”
- Thiamine: Essential in the process of energy production. This vitamin also removes lactic acid from muscles, which causes them to be sore in fibromyalgia patients.
- Vitamin B6: Working along with thiamine, this vitamin is critical in the process of energy production.
- Pantothenic Acid: This vitamin improves adrenal gland function, which will boost energy levels. It can also aid in weight loss by decreasing appetite.
- Folic Acid: Aids in strengthening the immune system and aids in mental clarity and concentration.
- Vitamin B12: Important for brain function and nerve repair. Aids in relieving fatigue symptoms in CFS patients.
Allot of studies have shown that people with CFS/FMS are often deficient in many of the B vitamins, which tends to worsen their symptoms of fatigue and mental “fogginess” and ultimately leads to a weakened immune system. A fibromyalgia cure is not simple , but starting with the natural basics is the best way to get are bodies back to a state of well being.
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